Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Exploring the 7 Archetypes of a Yin Practice - Befriending the Teacher Within

With Angela Baker

Lower Hutt Studio | Cost for 300 hour certification (all 4 modules): $4800 ($1200 per module) - special price only for 2021!

Mar

20

Mar

21

This module is part of our 300-hour yoga teacher training certification.

During the yin module, your days will be shaped by theory, practice and interactive conversation - shining a light on the functional approach to yin postures. Each of us are different - both skeletally and muscularly - which can alter the experience of a pose from one body to another. During this module, we celebrate these differences using posture variations, props and visualisations. So we can enhance our individual experience of asana through feeling and breath, as opposed to aesthetics.

We'll dive deeply into the 7 archetypes of yin yoga (based on Paul Grilley's functional approach), gaining an advanced understanding by breaking down each posture one by one. As the week progresses we'll layer these learnings with use of intention within a teaching environment - including meditation, theming and music - to help us dive deep and settle in.

Book online

Fundraising Movie Screening - LAND

Pink Ribbon Breast Cancer Month

Light House Petone | 20

May

11
8:30PM
10:30PM

Breast cancer is the most common cancer for Kiwi women and the third most common cancer overall. It affects ONE in THREE New Zealanders from having it or know someone who has it over their lifetime.

In honour of Pink Ribbon Breast Cancer month in May, Hot Yoga Wellington - Lower Hutt is sponsoring a movie screening to fundraise towards the Breast Cancer Foundation.

Details are as follows:

Movie: Land
Date/Time: Tuesday, 11 May 2021 8:30pm
Location: Light House Petone
Ticket price: $20

Tickets can be purchased by e-mailing one of our yogi Teacher Trainees, Anita, at anita@sharpsautoglass.com. Alternatively, bring CASH to one of our studios.

Support this truly amazing cause and enjoy a lovely night together - Plus get goodie bags and a chance to win some great prizes on the night!


Beyond Asana: Yoga philosophy demystified / hands on assists

With Helen Williams

Lower Hutt Studio | Cost for 300 hour certification (all 4 modules): $4800 ($1200 per module) - special price only for 2021!

Jun

5

Jun

6

May

5

May

9

This module is part of our 300-hour yoga teacher training certification.

Philosophy

During this module, we'll investigate how ancient yogic philosophy meets modern-day asana practice and our lives. We'll focus on the Yoga Sutras of Patanjali, Tantric, Advait texts, and the Bhagavad Gita to offer context and contrasts to our modern-day practice. This module will include discussion, movement, self-study, mindfulness, meditation, mantra and the creation of home practices. Prepare to examine your personal narratives, stories and myths, as you meet the texts and philosophies that underpin our yoga practices.

Hands-on Assists

The hands-on assists portion of this module is an introduction to assisting students throughout a yoga class. We'll take an in-depth look at consent, approach, and the ethics of touch in the context of a yoga class. This module is designed to provide you with the confidence to assist in a safe, sustainable and meaningful way with the potential to cultivate a deeper experience for both you and your students.

Book online

From Teacher to Facilitator - the Art of Communication

With Maria Gorham

Lower Hutt Studio | Cost for 300 hour certification (all 4 modules): $4800 ($1200 per module) - special price only for 2021!

Jul

17

Jul

18

Aug

4

Aug

8

This block is part of our 300-hour yoga teacher training certification.

This module is set to be one of personal transformation, joy, growth and authenticity. Here you will get the opportunity to deliver and observe different teaching styles. The teachings you deliver will be videoed for the unique experience of examining what usually just exists live and in the moment. A chance to step outside yourself and observe habits, body language and the experience of your students. Integrated between these live teachings will be some of NZYC’s favourite Guest Teachers Including a Voice coach and Ayurvedic Teacher, as well as advanced sessions on chakras and the 8-Limb Path. Offering you plenty of playful theory and practical skills this module is not to be missed if you are ready to transform your teaching.

Book online