Gabrielle Harris Yin Yoga Teacher Training Live
Yoga Corner: 21 - 23 Andrews Avenue, Lower Hutt | $1100
Nov
9Nov
15History+Foundations+Beginnings:
Understand the roots of yin and how it differs from more yang-type movements physiologically, mentally and spiritually.
Explore Daoism and yin yang theory and how it applies to modern-day practice.
Teaching and Leading:
YIN SEQUENCING: It is important to know how to assemble a yin class so it flows and has meaning. Guidance will be given in designing sequences that are simple and clear, but meaningful.
YIN THEMES: Understand the importance of themes in the Yin classes. We will look at classics like The Tao,
HOLDING SPACE: A subtle difference makes you an outstanding yin teacher. Learn how to hold space, be present, and communication skills.
YIN AND YANG: Learn about subtle yet powerful movements to guide qi. Bringing movement or stillness into yin practices.
PROPS: take an in-depth look at how to use props to modify poses.
YIN VARIATIONS: How to adapt poses to feel more or less into the target area.
Anatomy
-THE HIPS: Take an in-depth look at the hips and their anatomy to understand the functional approach to yin
-The blueprint poses.
-Work with Myofascial Release to understand anatomy and target areas
-The archetypes in yin yoga. Learn which poses to choose to suit different body types.
-Understand ranges of motions, stretching, compression v tension.
-Understand skeletal variation and target areas.
-Learn about the intelligence of fascia.
Energy:
-Explore movement of energy and the fundamentals of Qi
-Understand the importance of the rebound and savasana.
-Compare Western and Eastern energy maps.
-Understand the five phases or elements of TCM.
-Explore Pranayama for YIn
Theming:
We will work with themes during the course and focus on the Five Element Theory from Traditional Chinese Medicine.
ADDITIONAL INFORMATION:
TEACHING PRACTICE: you will have an opportunity to teach ‘real’ students. This is non-compulsory but encouraged.
-Students will receive pre course resources and emails leading up to the course.
-There is a homework component during the course.
-Students will need to complete a lesson plan assignment to receive certification
INVESTMENT: $1100
Your course fee includes a $200 non-refundable portion should you withdraw
Dates:
Mon 9th Nov 9am - 4pm
Tues 10th Nov 9am - 4pm
Wed 11th Nov 9am - 4pm
Thurs 12th Nov 9am - 4pm
Fri 13th Nov 9am - 4pm
Sat 14th Nov 11am - 4pm
Sun 15th Nov 10 - 5:30pm (including public Yin class 4- 5:30)
Book online