Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Lets roll series - Explore self-massage techniques for tension and pain management

With Ryan Tunstall

Featherston Street studio | $70 - $95 (two price options available)

Jul

31

Aug

7

Aug

14

3 x Saturday sessions (31st July - 14th August), 2:30pm - 3:30pm.

Cost

$95 - first time participants (this price includes a set of Therapy balls for you to keep).

$70 - available only to returning participants who've previously attended 'Lets Roll' series and already own a set of Therapy balls.

What is this about?

This series of classes will awaken your body senses and heighten awareness of your own tension, pain and coordination. Ryan will be running a series of three self-care classes teaching the Roll Model® Method - a simple self-massage treatment using grippy rubber balls to help explore and reduce your aches and pains by rolling them out.

The Therapy Balls provide targeted self-massage trigger point therapy - we will use these balls and focused movement routines to help knead through layers of soft tissue; skin, fascia and muscle.

The Roll Model® Method was created by Jill Miller. It brings together the study of anatomy and movement, forging links between fitness, yoga, massage and pain management. Ryan is New Zealand’s only certified Roll Model® Method Practitioner.

What to bring?

Bring a yoga mat, a towel and a bottle of water. It may be easier to use the Therapy Balls over more fitted clothing. The room will be slightly heated/studio room temperature, but not as hot as in other Hot Yoga classes.

if you are a first time participant Therapy Balls will be provided to you in the first session for you to keep.  

If you are a returning participant please bring your Therapy Balls to each session. 

What if I've never done this before?

You don’t need to have any prior experience with the Roll Model® method. The class will be instructed by Ryan. The sensation will be similar to a deep tissue massage techniques but self-guided – you’re in control of your own pressure.

What if I can't make all sessions?

Currently this is running as a series cost only.

How do I book?

Book online, or register your interest in studio or by emailing to info@hotyogawellington.co.nz

Book online

Functional Anatomy & the Landscape of Artful Sequencing

With Sam Rozitis

Lower Hutt Studio | Cost for 300 hour certification (all 4 modules): $4800 ($1200 per module) - special price only for 2021!

Oct

28

Oct

31

Nov

27

Nov

29

This is one of the modules offered as part of the New Zealand Yoga Collective 300-hour yoga teacher training certification - our modules can be completed in any order to suit your needs. 

Anatomy

During this module, you’ll gain an in-depth understanding of the anatomy and biomechanics of the axial and appendicular skeleton. Each day will begin with an exploration of the functional range of motion of a specific region of the body, and how to evaluate this in your students. You’ll learn how to use yoga to address issues that often present themselves on the mat.

Sequencing

Moving beyond the traditional methodology of sequencing, we’ll explore the “why” behind every posture you incorporate into your classes. You’ll learn how to structure your class planning, and how to use anatomy, philosophy and impactful theming to inform your classes.

“We don’t use the body to get into a pose. We use the pose to get into the body.” - Bernie Clark



Book online

108 Sun Salutations - Yoga to live acoustic music

With Yoga Rhapsody and Chrissy Kan

| Entry is by Koha donation (CASH ONLY/ NO EFTPOS).

Dec

19

What is this about?

Join Yoga Rhapsody and Chrissy Kan for a guided practice of 108 Sun Salutations accompanied by live acoustic guitar and vocals at our Hot Yoga studios.

Not sure if you can make it through 108?

You will be guided safely through this moving meditation, with plenty of opportunities to pause, rest and recharge. You’ll be able to move at your own pace, take breaks, do as much or as little as you like, and modify your shapes if necessary.

How do I book?

Book in-studio or email for Lower Hutt studio at lh@hotyogawellington.co.nz or Featherston Street studio at info@hotyogawellington.co.nz