Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Lower Hutt

21-23 Andrews Ave
(04) 589 8381


Lets roll series - Explore self-massage techniques for tension and pain management

with Ryan Tunstall

Featherston Street Studio | $95 (includes a set of therapy balls)







What is this about?

This series of 3 Saturday classes will awaken your body senses and heighten awareness of your own tension, pain and coordination. Ryan will be running a series of three self-care classes teaching the Roll Model® Method - a simple self-massage treatment using grippy rubber balls to help explore and reduce your aches and pains by rolling them out.

The Therapy Balls provide targeted self-massage trigger point therapy - we will use these balls and focused movement routines to help knead through layers of soft tissue; skin, fascia and muscle.

The Roll Model® Method was created by Jill Miller. It brings together the study of anatomy and movement, forging links between fitness, yoga, massage and pain management. Ryan is New Zealand’s only certified Roll Model® Method Practitioner.

What to bring?

Bring a yoga mat, a towel and a bottle of water. It may be easier to use the Therapy Balls over more fitted clothing. The room will be slightly heated/studio room temperature, but not as hot as in other Hot Yoga classes.

if you are a first time participant Therapy Balls will be provided to you in the first session for you to keep.

If you are a returning participant please bring your Therapy Balls to each session.

What if I've never done this before?

You don’t need to have any prior experience with the Roll Model® method. The class will be instructed by Ryan. The sensation will be similar to a deep tissue massage techniques but self-guided – you’re in control of your own pressure.

What if I can't make all sessions?

Currently this is running as a series cost only.

How do I book?

Register online or in studio.

Returning participants please email Marketing@hotyogawellington.co.nz

Book online

108 Sun Salutations

With Nau Mai Tau Mai

Hot Yoga Lower Hutt | Entry is by Koha donation (CASH ONLY/ NO EFTPOS).



Our much loved 108 Sun Salutations is back!

Join Nau Mai Tau Mai in this special and transformative practice, as we celebrate the winter solstice and prepare for Matariki!

You'll be guided through your salutations accompanied by live acoustic guitar and vocals. The room will be comfortably warm, but otherwise UNHEATED. (Allow 90-120 minutes for this practice)

Not sure if you can make it through 108? 

No worries at all! We will guide you safely through this moving meditation, taking our time to pause and rest and recharge as we go. You'll be able to move at your own pace, do as much or as little as you like, and modify if necessary.


Email us to add your name to the list, or sign up in the studio.


Koha entry - Proceeds will be donated to Nau Mai Tau Mai Community Trust