Events

Prenatal Yoga

with Courtney

Hot Yoga Lower Hutt | $99 for all 5 weeks or $25 casual rate

Are you expecting?

We are excited to announce that Courtney will be offering specially crafted prenatal yoga classes designed to create a connection to self and baby. These classes take place in a non-heated room, with use of supportive props (mats, bolsters, blankets, chairs) that are all supplied..

No yoga experience is required. Courtney's classes are gentle and safe for all expecting parents across all trimesters. Each session will explore yogic tools such as breathwork, yoga poses, deep relaxation, along with body ready exercises that can be used for a positive pregnancy and birth experience. The poses will be adapted for your changing body while giving you the space to relax and connect with other expectant parents in this supportive environment.

Restorative Yin Yang Pop-Up

with Karina

Hot Yoga Lower Hutt | Regular class passes apply

Carve out this time to let go and unwind from your busy week. Join Karina for a 90 minute Restorative practice using bolsters, blocks and blankets to allow your most supportive shape. It's a chance to pause, reestablish connection, and simply breathe.

If you have props you would prefer to use, feel free to bring them along otherwise we have everything ready for you.

Gift yourself a wonderful space to take time, to rest and to open.

Sound Bath

with Lucy

Hot Yoga Lower Hutt | $35

During a Sound Bath Lucy works with sound, silence and stillness to purify the subtle anatomy and facilitate the intelligence of the bodies to heal, tune and awaken, she describes this process as attunement to Self.

Join us for this hour to regulate your nervous system, unfurl your subtle body and remember your Self as harmony embodied.