Events

Sound Bath Series

With International Sound Healer Lucy Berryman

Hot Yoga Lower Hutt | Drop in when you can for $30 per session.

Welcoming each one to join us for a six week journey into yourself with the support of sound, silence and stillness. We will gather weekly on Fridays at 6.30 - 7.30pm to rest and receive together in a safe space.

The gentle sounds of the crystal alchemy bowls, tuning forks and chimes penetrate the subtle body supporting an opening and awakening from within.

Drop-in when you can for $30 - we would be delighted to share the space with you.

www.lightalchemy.co

Prenatal Yoga

with Courtney

Hot Yoga Lower Hutt | $120 / $25 casual rate

Are you expecting?

We are excited to announce that Courtney will be offering specially crafted prenatal yoga classes designed to create a connection to self and baby. These classes take place in a non-heated room, with use of supportive props (mats, bolsters, blankets, chairs) that are all supplied.

No yoga experience is required. Courtney's classes are gentle and safe for all expecting parents across all trimesters. Each session will explore yogic tools such as breathwork, yoga poses, deep relaxation, along with body ready exercises that can be used for a positive pregnancy and birth experience.

The poses will be adapted for your changing body while giving you the space to relax and connect with other expectant parents in this supportive environment.

These classes will run for 6 weeks, every Sunday from 1PM - 2:15PM, starting on Sunday, October 6th. You can book all 6 weeks for $120, or attend individual classes at our casual rate of $25 per class.