Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Pregnancy Yoga (Featherston St - Feb'21)

with Claire Wright

Featherston St Studio | $22 per class

Feb

13
1:30PM
3:00PM

Feb

20

Feb

27

Are you pregnant? Join Claire at Featherston St. Studio on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby, this class could be for you. Either sign up for the full three weeks or drop in on a casual basis ($22/class). Mat rental is included in the class price.

Please be mindful that spaces are limited due to the specialisation of these classes. Please confirm your spot ahead of time (if possible) to ensure you don't miss out by booking online. 

We hope you'll join us!

If you have questions, please feel free to drop us an email | marketing@hotyogawellington.co.nz.

Book online

Exploring the 7 Archetypes of a Yin Practice - Befriending the Teacher Within

With Angela Baker

Lower Hutt Studio | Cost for 300 hour certification (all 4 modules): $4800 ($1200 per module) - special price only for 2021!

Feb

17

Feb

21

Mar

20

Mar

21

This module is part of our 300-hour yoga teacher training certification.

During the yin module, your days will be shaped by theory, practice and interactive conversation - shining a light on the functional approach to yin postures. Each of us are different - both skeletally and muscularly - which can alter the experience of a pose from one body to another. During this module, we celebrate these differences using posture variations, props and visualisations. So we can enhance our individual experience of asana through feeling and breath, as opposed to aesthetics.

We'll dive deeply into the 7 archetypes of yin yoga (based on Paul Grilley's functional approach), gaining an advanced understanding by breaking down each posture one by one. As the week progresses we'll layer these learnings with use of intention within a teaching environment - including meditation, theming and music - to help us dive deep and settle in.

Book online

Beginner's Course

with Jem

Featherston Studio | $79

Mar

12

Mar

14

Find your Inner Warrior with Jemma 

Discover confidence to move your body safely, with practical advice and tools for finding stillness and space in your daily life.

There are two main themes throughout the course

Pranayama (breathing techniques) - Connecting body and mind. Begin to cultivate focus, observation, awareness and compassion for self.

Asana (physical shapes) - Moving the body in a way that dynamically challenges your strength, flexibility and balance.

Please be mindful that spaces are limited so get in quick to ensure you don't miss out.

This is a 4-hour workshop split into two 2-hour blocks

Friday 12th March @7:15-9:15pm

Sunday 14th March @ 12-2pm

Bring comfortable clothes, water and a mat if you have one (mats are available in studio)

Sign up online today via the link below.

Any issues or questions about the registration don't hesitate to get in touch by e-mailing marketing@hotyogawellington.co.nz

Book online

Pregnancy Yoga (Featherston St - Mar'21)

with Claire Wright

Featherston Studio | $22 per class

Mar

13
1:30PM
3:00PM

Mar

20

Mar

27

Are you pregnant? Join Claire at Featherston St. Studio on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby, this class could be for you. Either sign up for the full three weeks or drop in on a casual basis ($22/class). Mat rental is included in the class price.

Please be mindful that spaces are limited due to the specialisation of these classes. Please confirm your spot ahead of time (if possible) to ensure you don't miss out by booking online.

We hope you'll join us!

If you have questions, please feel free to drop us an email | marketing@hotyogawellington.co.nz.

Book online

Beyond Asana: Yoga philosophy demystified / hands on assists

With Helen Williams

Lower Hutt Studio | Cost for 300 hour certification (all 4 modules): $4800 ($1200 per module) - special price only for 2021!

May

5

May

9

Jun

5

Jun

6

This module is part of our 300-hour yoga teacher training certification.

Philosophy

During this module, we'll investigate how ancient yogic philosophy meets modern-day asana practice and our lives. We'll focus on the Yoga Sutras of Patanjali, Tantric, Advait texts, and the Bhagavad Gita to offer context and contrasts to our modern-day practice. This module will include discussion, movement, self-study, mindfulness, meditation, mantra and the creation of home practices. Prepare to examine your personal narratives, stories and myths, as you meet the texts and philosophies that underpin our yoga practices.

Hands-on Assists

The hands-on assists portion of this module is an introduction to assisting students throughout a yoga class. We'll take an in-depth look at consent, approach, and the ethics of touch in the context of a yoga class. This module is designed to provide you with the confidence to assist in a safe, sustainable and meaningful way with the potential to cultivate a deeper experience for both you and your students.

Book online

From Teacher to Facilitator - the Art of Communication

With Maria Gorham

Lower Hutt Studio | Cost for 300 hour certification (all 4 modules): $4800 ($1200 per module) - special price only for 2021!

Jul

17

Jul

18

Aug

4

Aug

8

This block is part of our 300-hour yoga teacher training certification.

This module is set to be one of personal transformation, joy, growth and authenticity. Here you will get the opportunity to deliver and observe different teaching styles. The teachings you deliver will be videoed for the unique experience of examining what usually just exists live and in the moment. A chance to step outside yourself and observe habits, body language and the experience of your students. Integrated between these live teachings will be some of NZYC’s favourite Guest Teachers Including a Voice coach and Ayurvedic Teacher, as well as advanced sessions on chakras and the 8-Limb Path. Offering you plenty of playful theory and practical skills this module is not to be missed if you are ready to transform your teaching.

Book online