Events

Prenatal Yoga

with Courtney

Hot Yoga Lower Hutt | $25 casual or $99 for the 5 sessions

Are you expecting?

We are excited to announce that Courtney will be offering specially crafted prenatal yoga classes designed to create a connection to self and baby. These classes take place in a non-heated room, with use of supportive props (mats, bolsters, blankets, chairs) that are all supplied.

No yoga experience is required. Courtney's classes are gentle and safe for all expecting parents across all trimesters. Each session will explore yogic tools such as breathwork, yoga poses, deep relaxation, along with body ready exercises that can be used for a positive pregnancy and birth experience.

The poses will be adapted for your changing body while giving you the space to relax and connect with other expectant parents in this supportive environment.

These classes will run for 5 weeks, every Sunday from 1PM - 2:15PM, starting on Sunday 19th January. You can book all 5 weeks for $99, or attend individual classes at our casual rate of $25 per class.

Awakening Your Heart

A Journey of Intention and Transformation

Hot Yoga Lower Hutt | $35

Join Maria for this 2.5hr journey using the power of the heart, breath, body and mind. Those of you who know Maria, know she is all about the heart, Anahata, the integration point between form and the subtle energy.

This is an opportunity to put aside some time to reflect on what has been in 2024, and to call in an intention for 2025 consciously.

In a fun workshop that weaves breathwork, yoga flow, meditation and journalling this will be a step towards the love that you already are and always have been.