Events

Koha Acoustic Yin

with Holly + Matt

Hot Yoga Lower Hutt | Koha

Come along to this unique event led by Holly & Matt at Hot Yoga Lower Hutt.

Be guided through gentle, grounding asanas, whilst held in the vibrations of live sound for a deeply meditative experience. We will finish with some chanting and a short meditation.

Your koha donation will support the pair in returning to India next year to deepen their yogic knowledge and meditation.

Hope to see you on Friday 6th to let go of tension, breathe deeply, and surrender to the peaceful union of movement and music, connecting mind, body, and spirit in a harmonious symphony of bliss.

Solar Fire: Shining the Light from Within

with Rita

Hot Yoga Lower Hutt | $55 (includes a keepsake hand-poured soy wax candle, made by Rita)

As the summer holiday season kicks off and the sun reaches its maximum on the solstice, we enter into a time of the year when we have the heat, the energy, the passion to get out and do things in the world. At the same time, this is a heart-centered time of connecting with friends and loved ones.

In this 1.5 hour session, Rita will guide you through a gentle yet energizing flow to get you more in touch with the fire within. Combining the principles of yoga and qi gong, you will be guided through exercises that put you in direct, experiential contact with the energy of your body. We move through a sequence of breath and movement that connect us to the energy that drives us forward from our bellies and from our hearts. These movements will gradually build up to a firey flying dragon sequence, and settle back down to the earth as the fires die down.

We will use these embers of our practice to ignite our well wishes for ourselves and our loved ones in a closing, heart-centered meditation.

Prenatal Yoga

with Courtney

Hot Yoga Lower Hutt | $25 casual rate

Join us weekly until December 15th as Courtney continues her beloved prenatal classes, designed for gentle connection to self and baby. These sessions are non-heated, supportive, and include props to help you relax and settle in.

Here’s what our members are saying: “These classes have been so relaxing and supportive; I always feel amazing and refreshed afterward!” - Louise

“Courtney provided a beautiful space for us to dedicate time to ourselves in pregnancy. The pace and variety were great, and I especially enjoyed the meditations for complete relaxation.” - Rachelle

Perfect for all trimesters, each class blends breathwork, relaxation, and empowering poses to support a positive pregnancy. Join us in this safe, nurturing environment to connect, unwind, and share in this journey with others.

Yoga Continues

The Ashtanga Studio in Left Bank off Cuba Mall | Koha

Jen and Nat have sublet the Ashtanga Studio in the left Bank off Cuba Mall.

They will be teaching non heated PV, Sampler and YinYang classes.

Entry is by Cash Koha, no need to book.

These classes will be a great way to stay connected and grounded in your practice while we get ready for the new studio space.

Classes are open to all. No need to book.