Teachers

Maria (RYT-500)

Maria first came to yoga in 2008 after anxiety and physical pain had left her at a bit of a loss. Her body was physically very tight and she had sustained injuries from years of high impact gym and outdoor exercise. Feeling emotionally challenged at that time, she thought that a little yoga might be good for her. Little did she realise that after that first class, her life would be forever changed. Maria became a member of Hot Yoga Wellington in 2009, did the Teacher Training in 2010, and bought the studio on Wakefield Street in 2012 (back when there was only one studio). Since then, she has been to India twice to learn more about her own practice as well as teaching (particularly the philosophy side of things), opened two more studios in Wellington and Lower Hutt, completed 500-hours of teacher training, and started facilitating our own in-house Teacher Training. The principles of yoga have allowed her to take some courageous steps, to love, to forgive and to let go, mostly with her own self. Maria believes there are many paths we can take as humans. But for her, it’s yoga, which makes her role in this community of yoga a fulfilling and passionate one--connecting, believing, growing, and learning.

What certifications and trainings have you received?

My 200-hour training was done with Hot Yoga Wellington. In India, I completed another 300hrs in Ashtanga Yoga. I have also done training with Joe Barnett’s Yin Training - Level 1 and am doing Level 2 this year.

As an instructor and yoga practitioner, what brings you to the mat? 

 Setting an intention, the bell, the OM, the mat, my breathe, my body, my mind, connecting with the heart.

What might we find you doing when you’re not on the mat?

Walking by the sea, spending time with those I love, listening to music, dancing, eating good food, hot baths, candles, watching the sunset, reading inspiring books, meditating

Annie F

How did you first come to yoga?

In my early thirties my body told me too. I knew nothing of yoga except that it looked like it would feel good. Having done and taught gymnastics from a very young age to my early 20’s, Asana felt strangely familiar to me. My first teacher guided me into the physical forms (asana) of yoga and my second skilled, inspiring teacher guided my soul and spirit back to me through asana and wisdom.

My Certifications

Class of 2010 - 200 hour RYT Certification under the skillful guidance of Claire Szabo Cassella and Lou Cassella through Hot Yoga Wellington. Several weekend intensives with Donna Farhi from early 2000’s.

What Inspires Me?

Kindness, altruism, courage, boldness, compassion and of course young adult children, dear friends and curious talented fellow yoga teachers.

My Favorite part of teaching/being in class?

Teaching,...when I see a positive shift in someone’s demeanor, health, psyche and spirit either experienced after one class or over a period of time. Through stillness, through asana. Recognizing when someone is connecting to their own wisdom, lightness, strength and higher intelligence. Being in class.... When I experience that connection also.

What do you like to do when you are not on the mat?

Be with and enjoy my friends, family and fur child Molly (dog). To laugh, to dance with reckless abandon and go to concerts and outdoor music and yoga festivals. Freedom camp under the stars. Get off the grid and away from wi-fi and noise with a book, a glass of wine and bird song.

My Favorite Quote

"Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world." John Kabat Zinn

Angela (E-RYT)

Angela had worked from home within the business she co-ran with her husband for many years while raising her family. As her children got older, she experienced a growing desire to do something new. One new year she found a journal containing several lists of New Year’s resolutions. In each she’d written “start yoga”. It was quite confronting. Then and there she made the decision to act on what was obviously a heartfelt desire.

What certifications and trainings have you received?

2011: 200 Hour TT, Hot Yoga Wellington 2013: Sarah Powers Yin Yoga 2014: Sarah Powers Insight Yoga, Yin/Yang/Mindfulness TT 2015: Sarah Powers - several different workshops covering Yin Yoga and mindfulness; Jason Crandell online anatomy 2016: Joe Barnett Yin Training Level 1 2017: Tiffany Cruikshank Chinese Medicine, Amy Ippoliti Hands on Assists, Joe Barnett Level 2, Jo Phee

As an instructor and a yoga practitioner, what brings you to the mat?

All of it. Planning classes and realising those inspirations. Connecting with students and holding the space for them. Weaving in breath, learnings and new realisations from my own practice. Loving the process.

What do you enjoy doing when you’re not on the mat? 

 Incense, candles, music, walking, fantastic coffee, great food, family, sunny days, cold days, open fire, more coffee, fresh flowers, reading.

Annie B (RYT-500)

Annie first felt the call of yoga in her 30s and came to yoga as a way to find healing from unresolved trauma and chronic anxiety. She started at Hot Yoga in 2009 and from the first moment she stepped onto a yoga mat, she felt she was ‘home’. This ancient, graceful and wise practice, weaving body, breath and movement together, helped Annie calm her mind and opened her to living from a more embodied and joyful place. Yoga has been a mainstay of her morning practice for over 10 years now.

What are your certifications and where from?

My first yoga teacher training was with Claire and Lou of Hot Yoga Wellington in 2011. In 2015 my love of yoga sent me to the Himalayan Institute in the States, where I qualified in 2019 as a 500 hour Yoga Teacher. Off the mat, I am a Psychosynthesis Psychotherapist and am currently training in Somatic Experiencing, an approach to healing trauma through the body. All of my work informs my teaching.

As an instructor and yoga practitioner, what brings you to the mat?

As a yogi, what brings me to my mat is a deeper sense of connection with myself, with others, with spirit and with the earth. To start each day, creating sacred space to be with myself, has such a profound effect on my own wellbeing and enables me to live more consciously. As a teacher, I love creating space for people to explore their inner world, to find more freedom and fulfilment and to connect back to all of who they are. There is always a moment in class when the energy settles and there is a palpable change in the room, a feeling of connection and transformation happening on all levels - body, mind and spirit.

What do you like to do when you’re not on the mat?

Off the mat, I am an avid reader and love learning, particularly about transformational journeys. I do yoga and meditation most days, spend time with my family and friends, love going to the movies and exploring the world. Once or twice a year, I take time on retreat to connect even deeper with myself. On weekends I enjoy walking up Mt Kau Kau. 

Shirley (RYT)

Shirley first stumbled upon yoga while on holiday in December 2013. It had been a crazy year for her with work and the birth of her second child. She began practicing everyday, and after three weeks, decided to begin a yoga journey that would ultimately lead her to complete a 200-hour teacher training in 2015 and later, training for iRest Yoga Nidra and Mindfulness Based Stillness Meditation.

As an instructor and yoga practitioner, what brings you to the mat?

With work and two energetic boys, my time on the mat is exactly that—MY time. Just me, my mat, and my practice. I use yoga to de-stress, unwind, and relax, and this has made me more focused, productive, confident and effective at work and at home. To me it’s all about creating that balance. 

What might we find you doing when you're not on the mat? 

I work full time as a self-employed project manager. I have two gorgeous, energetic little boys, and I run an online yoga community called Yoga With Me.

Sam (RYT)

Sam began practicing yoga 10 years ago where the mat became a place to slow down, be present and connect body, mind and breath.

What certifications and trainings have you received?

I completed my 200-hour training at Hot Yoga Wellington in 2013, Level 1 & 2 Yoga Nidra training with Ashram Yoga, and Essential Yoga Anatomy with Jason Crandall & Dr Paul Roache. I have recently completed an additional 300 hours of training with OM Yoga Studio and have taught over 1000 hours of yoga. I am also a facilitator on Hot Yoga’s 200-hour teacher training programme, teaching anatomy/physiology and vinyasa sequencing to up and coming yoga teachers.

As an instructor and a yoga practitioner, what brings you to the mat?

My style of teaching is purposeful, creative and offers space in movement. I weave in pranayama, meditation and philosophy with the physical asana, leaving my students feeling like their practice “made sense” in their bodies.

What might we find you doing when you’re not on the mat?

Off the mat, I have a degree in Criminology/Psychology and Substance Use Counselling. I am the co-owner of Float Well and am a CF-L1 Crossfit Coach.

Zena

Zena first tried yoga when she was eight months pregnant, and it felt so good. It was also a welcome break in between selling kebabs. Much later in life, she was given a Hot Yoga Wellington gift pack, and by the third class, she was hooked! In leading yoga practices, Zena combines her love of yoga with her passion for teaching. Drawing on traditional eastern philosophy and practice, Zena guides a powerful, deep and focused practice.

What certifications and trainings have you received?

2013: 200 hour RYT with Lou and Claire, Hot Yoga New Zealand 2015: 50 hour Yin Yoga Training Anatomy, Theory and Practise with Sebastian Pucelle and Murielle Burellier 2014: Yin Workshop with Sarah Powers 2017: 25 hours Yoga Medicine/Chinese Medicine Training with Tiffany Cruikshank

As an instructor and yoga practitioner, what brings you to the mat? 

The OM. Integrating breath and movement, and losing yourself in it.

What might we find you doing off the mat?

Eating chocolate, walking up hills, yoga trekking, being one with nature, teaching science, breathing in the Himalayan air, enjoying life, hanging out with my chooks

Jane

Jane signed up to an evening course over 25 years ago and hasn’t looked back since. Everywhere she has lived or travelled, she’s made sure that a yoga studio is always within reach. Her yoga mat has soaked up tears of pain, heartache, and disappointments, and has helped her celebrate accomplishments, loves of life and many, many joys. 

What certifications and trainings have you received? 

I completed my teacher training in 2010 at Hot Yoga Wellington with Lou and Claire. Alongside the wonderful Maria, Sally and AnnieF 

As an instructor and yoga practitioner, what brings you to the mat?

That moment when the room finds that special sweet spot of silence and yogis unite. 

What might we find you doing when you’re not on the mat?

I am currently studying for my masters and clinical year in Arts Therapy at Whitecliffe. I have been able to combine Arts Therapy and Yoga as part of the therapeutic practice I offer to clients and it has been a wonderful experience to see how my two favourite joys unite to support the needs of others. I also love travelling, spending time with family and friends, snowboarding and making art (jewellery, painting and pottery).

Elena

For Elena, yoga has been everywhere, before she even knew ‘yoga’ as ‘yoga’. She remembers practicing cobras on the dusty kitchen floor under her grandma’s watchful eye, trying one-legged balancing pistols with her dad, and finding that shoulder stands proved to be way more fun than sleeping to a seven year-old, much to the annoyance of her older sister (now an applauding supporter of Elena’s yogi life). An important ‘Nidra’ experience in her later childhood proved to be life-changing and felt to Elena like the ‘loving kindness’ from her mum, but found within. It’s not until she was 14, that experienced an actual ‘yoga’ class—where all earlier experiences united in one. She promised herself that one day, as an earning adult, she would find her way to yoga. Which has brought her to HYW. Coming to the mat, coming home to herself, tuning into the timeless energy that all so lovingly have shared with her to date. And now, learning to pass it onto others. 

What certifications and trainings have you received? 

After a decade of wishing, and experiencing studios in Wellington and Melbourne, the stars have finally aligned and in 2017 I completed my 200 hours through the Hot Yoga Wellington studio. This has been the most amazing experience for which I will remain forever grateful. And, I love that I get to teach at the studio where I’ve studied. 

As an instructor and a yoga practitioner, what brings you to the mat? 

Witnessing when someone in class taps in and finds that internal safety - there is a shift to expansion and softness that is felt and is hard to describe. I also love holding a few minutes of peace for those in the room resting in Savasana - it’s so liberating to create that space for others (and through that for myself).

Helen

When Helen was 13, she traveled to India to visit family living at an ashram in the Himalayas. She loved it. She had always felt out of place in the world, and finally there in India was a place that understood her and that she understood. She stayed on without her parents for a further two months and since 1995 has travelled back every chance she can get! While in the ashram at age 18 Helen completed a 9 month YTT program in Iyengar Yoga and this cemented her passion for yoga. She was an on-off practitioner of asana throughout her early 20s, and it wasn’t until she was 28 that she really delved back into the physical practice. What certifications and trainings have you received? 9 months YTT mentorship in Iyengar Yoga (2001), 200 Hours from HY Auckland with Lou and Claire (2011), 100 hours intensive with Alana Kaivalya in assists and sequencing (NYC 2013), 500 hours CYE with Alana Kaivalya (online 2016). Ongoing training at IMI Kulu Valley in meditation and Vedic philosophy. I also hold a BA/ LLB and practiced criminal and medical law for 3 years prior to teaching yoga. As an instructor and yoga practitioner, what brings you to the mat? The moments in silence when we set an intention and again at the end in shavasana. The smiles/ tears/ breath that people let flow in those moments when they land fully into themselves. What might we find you doing off the mat? I teach yoga privately and run a yoga retreat company as well as being a single mama so I’m either mothering or I’m yogaing most likely! Dreaming of my next overseas adventure while I’m at it. Love walking and adventuring with my daughter in nature, being at the beach, reading, painting. Drinking multiple cups of lukewarm coffee and a daily meditation practice are non-negotiables. Trying to practice kindness towards myself is a full-time practice also atm!

Sarah B

Sarah was introduced to yoga at age five, watching her dad practice sun salutations every morning. Later in life, she kept up a practice sporadically until work brought her to Wellington in 2010 and our Wakefield Street studio. Since then, yoga has been a constant for Sarah, helping her through the births of two children, teaching her about trust and acceptance, and even more about being in control without controlling. She hopes her experiences serve to strengthen her teaching as much as it has her practice. 

Bridget

Bridget discovered yoga in 2013, when her inner guide led her on a solo adventure to India. Upon arrival into Dharamshala she felt an instant connection with the peaceful city nestled in the foothills of the Himalayas. It was here that she attended her first Hatha yoga class and realised the transformational power of yoga. So much so, she spontaneously completed a 100-hour teacher training with Mahi Power Yoga. During this time of self-discovery, Bridget made a commitment to return to India to continue her learning journey.

What certifications and trainings have you received?

As my practice deepened, so did my commitment to return to India. In 2015 I journeyed back to Dharamshala to complete my 200hr multi-style teaching certificate.

As an instructor and yoga practitioner, what brings you to the mat?

In my personal journey, coming to my mat is like coming home to the real me. Over time, and as my practice has deepened, yoga has become less about the physical and more about strengthening the connection to my authentic self. Every time I teach, I learn – about the practice, about others, about myself and about connection. My favourite time is to sit in the stillness of Shavasana with the class and feel the collective energy in the room, observing the lightness and love.

What might we find you doing when you’re not on the mat? 

 My life is rather fast-paced at times, but my number one priority is my family and friends and spending quality time with them. I love coffee dates, dinner parties and red wine. I enjoy exercising and moving my body, whether that is at a gym class, a hike or a swim in the sea. I love reading books and I’m often dreaming up plans. Adventures are fun and of course travelling is a must.

Ryan

Ryan was first exposed to yoga as a child attending Friday classes with his mother. As he grew up, he kept dabbling in yoga but never found anything that really struck a chord. Then a friend told him to try this “hot" yoga and pointed him in the direction of Hot Yoga Wellington. That was over 10 years ago and since then he hasn’t looked back! What certifications and trainings have you received? Does practicing in the window of a Lambton Quay retailer at lunchtime count? I received my 200 hour teacher training certification at Hot Yoga Wellington. I have also studied Aviation Management and work for a bank. As an instructor and yoga practitioner, what brings you to the mat? The community is amazing. A class with a great Om is incredibly powerful. Seeing people give it a try, smile, develop, walk out positively beaming, have a laugh or just have a big breathe as one. Help others on many different levels, it changes each class. What might we find you doing when you’re not on the mat? Playing with my daughter, spending time with family, cooking and travelling.

Sascha

Living in Ireland around 2000 Sascha started a Hatha Yoga practice with Tanya Fitzpatrick. Later she began practicing in Bikram studios in Dublin, Amsterdam and Berlin and fell in love with the heated room. Returning to New Zealand to be closer to her father as he fought cancer, Sascha became anchored to both Wellington and HYW's Wakefield Studio. After giving birth to her first child in 2013 and suffering a debilitating back injury, yoga helped her to heal her body and enabled a new understanding of the many ways that yoga can work its magic—physically and mentally. What certifications and trainings have you received? I completed my 200hrs with Hot Yoga Wellington in 2012. I have a Masters in Visual Arts, where I have specialised in performing arts and somatic practices. I draw from this physical and creative training in my yoga practice and teaching. As an instructor and a yoga practitioner, what brings you to the mat? Connecting to a diverse range of people through the power of yoga and sharing a positive and healthy way of being in this world. What might we find you doing when you’re not on the mat? Going for rugged bush/beach/hill walks, singing gypsy and gospel music, getting down to the funky beat and making good food.

Susie (RYT)

Susie came from a dance background, starting from a young age. She dabbled in yoga through her teens and 20s and then, after having her second child at 40, realised she needed to find something that was kinder to the body and that was about longevity. She started coming to classes at HYW in 2010. Susie often thinks of yoga as the dance of life, and it has become an integral part of her life.

Maria K

Maria first discovered hot yoga in 2012, but it wasn’t until 2014, when she walked into Hot Yoga Wellington’s Wakefield Street studio, that she knew she had found her home. Here she found a welcoming space for self-reflections, kindness, self- compassion, most of all, continuous growth. Maria’s yoga journey has only just begun. 

What certifications and trainings have you received? 

2015: 200hr Yoga Teacher Training through Hot Yoga Wellington 2016: 22hr Pre-natal Yoga through Jaya Yoga 2017: 50hr Yin Yoga through Yin Therapy with Karin Sang and Markus Henning Geiss 

 As an instructor and yoga practitioner, what brings you to the mat? 

Being in every class, whether practicing or guiding, is always about “witnessing” for me. Witnessing myself, my breath, my life and becoming aware of what I need rather than what I want. It offers clarity and direction, leads to acceptance and transformation for the better. It is such a powerful feeling to bear witness to students’ transformations during and after every yoga class. It is amazing to feel that I’ve taken a tiny part in making the world a little better by helping others to simply feel good about themselves after the class. 

What might we find you doing off the mat? 

Sleeping, relaxing, and spending time with my friends and family.

Chrissy

Chrissy dabbled with yoga growing up, usually when her body was sore or tight from a “yang” lifestyle. It wasn’t until she ruptured two discs in her lower back that Chrissy found her regular practice. Her injury called for not just love and patience physically but emotionally and spiritually, and it was in Bali at the Power of Now Oasis that she began that journey. On her return to Wellington, Hot Yoga Wellington was waiting with open arms. She found her happy place, her place to heal. Coming to the mat allowed her the space and stillness needed to cope with physical inability and the change of lifestyle that had to follow. 

What certifications and trainings have you received? 

200 hour training with Hot Yoga Wellington, 2015 National Diploma in Therapeutic Massage, 2003 

As an instructor and yoga practitioner, what brings you to the mat? 

Creating the space for people to go inward. My favourite part of my own practice is finding that stillness within and feeling where I’m at... in my body... mind... heart. Such a special space. Being able to offer and guide people to find that same stillness within them is what I love...sharing the gift of yoga!

What might we find you doing when you’re not on your mat? 

I love cross fit! I love being a mum, looking after my family. I love catching up with friends, going for walks with our dog. I love music and how it makes you feel, eating good food, going to the movies, traveling, Bali! I love watching the sun rise and smelling beautiful flowers...especially old fashion roses.

Jen

Jen’s first yoga practice was somewhere upstairs in Cuba Street in the mid 1990s. Fast forward 15 years and he found Bikram and calmness in his life. Then, a few years ago, Jen started coming to Hot Yoga Wellington and enjoyed the different classes so much that he never left. What certifications and trainings have you received? 200-hour teacher training with Hot Yoga Wellington As an instructor and yoga practitioner, what brings you to the mat? The brick wall and wooden floor in Wakefield Street studio is truly special. Learning how to leave the ego outside the studio and being able to observe my breath and movement is very satisfying. I love that every time I’m practicing or teaching, I learn and am inspired by everyone in the class. What might we find you doing off the mat? Continuing to chill out, observing silence and beauty around me and being grateful for life in general are my priorities outside of work. I’m passionate about helping people grow and develop and am fortunate my job allows me the opportunity. I am also a shameless foodie!!

Kali (RYT)

A busy mum of three, Kali brings a wealth of knowledge to her mat. She began practicing yoga as a teen. It has been a pillar of strength for her. As life has morphed and moved yoga has always been there for her to help her make sense of the world. There was a magnetic pull for Kali towards the practice, and from there she knew that there was a light. Coming from a dance background she fell in love with the movement of yoga, but what really got her was the essence of hope and peace she found through yogic philosophy.

What certifications and trainings have you received?

I completed my original certification in 2009 at Hot Yoga Wellington and am currently a registered teacher with Yoga Alliance.

I have studied Yin Yoga with Joe Barnett, Traditional Chinese Medicine and meridians with Tiffany Cruikshank from Yoga Medicine, Vinyasa with Duncan Peak from Power Living, Flow and Alignment with Noah Maze, and meditation training with IRest. I am currently embarking on an 800hr yoga philosophy training through the late Georg Feuerstein to complement my teaching. I completed my Pilates Mat training with Hearts and Bones in 2006 and I am continuing my Pilates training to gain a stronger understanding of anatomy. My western education includes a Bachelor of Arts from Victoria University in both Religious Studies and Media Studies. I am a qualified and registered Royal Academy of Dance classical Ballet teacher. I also hold a diploma in Interior Design.

As an instructor and a yoga practitioner, what brings you to the mat?

A sense of coming home to myself.

What might we find you doing when you’re not on the mat?

I'm practicing a lot of yoga off the mat at the moment and bringing all that wonderful stuff into my day to day life. I love films and anything creative. I love to sing and to dance. On the weekends I’m often seen onstage singing with the iconic NZ band The Beatgirls... 

Lu

Lu first tried yoga at a little studio in Sydney – all prepared for what she’s now come to adore as the practice of yin yoga… However, it turned out to be 90 minutes of blissfully sweaty vinyasa. Baptism by fire! It blew her away! That first class allowed Lu to connect with something she’d not realised she’d been searching for—and still finds it hard to put that richness into words. The physical asana became a doorway to something far deeper, as BKS Iyengar says, ‘it is through your body that you realise you are a spark of divinity”.

Claire (RYT)

Claire first stumbled upon yoga in her early teens, her enlightened Dad purchased a yoga VHS (yes it was that long ago) and she gave it a whirl. Claire continued to dabble in yoga after that and her first teacher was a very talented lady sharing yoga in a community hall. She was well into her twilight years and Claire remembers thinking she knew the secret to a long, healthy and happy life. At the young age of 16 Claire never really could have imagined how profound that thought was and how yoga would ultimately change her life.

What are your certifications and where from?

I was privileged to be on the very first 200hr teaching training programme offered at Hot Yoga Wellington back in 2009. I then completed my 100hr Pre & Postnatal training with Bliss Baby yoga based in Australia. Over the years, I have also attended many workshops, with homegrown rock stars and internationally recognised masters such as Sarah Powers & Amy Ippoliti.

What’s your favourite part of teaching/being in class?

When I first came to yoga many years ago it was a physical activity, but now it’s the grounding stone of my spiritual practice. When I’m on my mat, I’m in my flow, practising pratyahara totally removed from the constant hum of daily life and simultaneously connected to all there is. As a teacher, I derive my greatest pleasure from watching students advance in their practice and discover the many gems yoga has to offer, ancient wisdom that can help us live a blissful life on and off the mat.

What do you like to do when you’re not on the mat?

I love to go on adventures!!! Exploring new places, meeting new people and learning new things. Throw in my favourite people, some good food, great music and lots of laughter = heart full.

Michelle

Michelle took her first yoga class back in 2016 when she was living in California and will never forget the feeling after class. She felt like she had physically grown a few centimeters, she was mentally so zen and emotionally super smiley. After that day, she was hooked. Now she has a daily yoga practice and can’t imagine a life without it anymore. What certifications and trainings have you received? 200hrs multi-style yoga teacher training in Germany B.A. degree in sports and health (GER) Certified life and relaxation coach (GER) As an instructor and yoga practitioner, what brings you to the mat? I love savasana. To have 20 students (some times complete strangers) laying in front of me with the trust to surrender and to be ok in this space makes my heart sing every day. I love when classes flow, when people smile, and the slowed down frequency of their steps after class. I love how people come together and unite in class without speaking a word. What might we find you doing off the mat? I love being on the go. I'm a nature lover and could sit by the ocean for hours. I love to surround myself with like minded people and good vibes. I love to learn, to grow and to flow through life lightly.

Sarah M

Sarah was working in the international development sector on social and environmental justice when a friend and colleague suggested she try hot yoga. Years earlier, Sarah’s friend had discovered that yoga helped to keep her grounded working as a human rights lawyer for the UN in Afghanistan. Together they began practicing regularly at the Wakefield Street studio, and now Sarah can’t imagine life without yoga. Sarah combines hot yoga with an Iyengar practice (which is unheated with props) to deepen her understanding of poses and yoga philosophy. What certifications and trainings have you received? I completed the 200 hour training with Hot Yoga Wellington in 2017. Natural health healing courses in Wellington include Reiki Levels 1 and 2 and Kinesiology (Touch for Health) Levels 1 and 2. As an instructor and yoga practitioner, what brings you to the mat? I love the magical shift in energy, from coming to the mat, settling in and connecting the mind, body and spirit with the breath; a connection you can hear in the quality of the opening and closing sound of om. I also love how yoga creates space, in my body, mind and life; space that allows more openness, objectivity, creativity, and happiness on and off the mat. What might we find you doing off the mat? Enjoying golden moments hanging out with family when we’re all together, travelling, long walks, tramping, body surfing in the ocean, gardening, enjoying the arts.

Muni

Muni delved into the yoga lifestyle in 1996 and took to it fully in 1997. Since then he’s become a vegetarian, practices yoga daily, and has established a daily meditation practice. 

What certifications and trainings have you received? 

I’ve trained in India, Australia and New Zealand, and am completing a 200-hour Astanga teacher training this year. 

As an instructor and yoga practitioner, what brings you to the mat? 

Pushing beyond self-created mental and physical boundaries always inspires me. And I love helping others do that also. 

What might we find you doing off the mat?

I am a cycle tourist, so when I am not on the mat I am cycling and camping around the world!

Mel (RYT)

Mel first came to yoga July 2014 after giving birth 4 months prior to twins. Mel knew her body needed some love but was not interested in slogging it out at the gym and felt at this point in her life she preferred something that was going to be gentle and sustainable for her.

After 3 weeks, she noticed the physical changes in her body and was amazed at the mental shift. She built such good rapport and new relationships with teachers and students that would inspire her to want to teach and share yoga with others.

What certifications and trainings have you received? 

Training includes 200HR TT HOT YOGA, 135 HRS 90 Monkeys, Amy Ippoliti (500hr programme) modules include Hands-on Assisting Module, Innovative Teaching Methodology: The Art of Sequencing Aligned Anatomy, How to teach Advanced Asana Pranayama and Meditation Intensive and Yoga Therapeutics Training

What might we find you doing off the mat?

Outside of yoga I love spending time with my family, and extended whanau around Wellington and up north in Hamilton. We also enjoy taking family trips, heading up to Whitianga aka Poppas place, the South Island camping, catching up with friends over some good food and wine. 

Melina

Having tried yoga occasionally in her 20s, Melina was curious to try Hot Yoga after seeing it was offered in Wellington. She soon discovered a passion and interest for this form of yoga after experiencing many benefits from practicing regularly. By taking care of her health through her yoga practice, Melina became a better person and was able to unlock greater, more positive energy which shares with everyone around her. 

What certifications and trainings have you received?

Katherine (RYT)

Katherine first came to yoga at university in search of a form of exercise that she enjoyed. She found yoga was a way to move her body and get out of her head. Katherine is grateful for the connection and flow it offers her both on and off the mat.

What certifications and trainings have you received?

I received my 200-hour teacher training through Om Yoga Studio in Auckland. I have since completed further training in anatomy and physiology, mindfulness and meditation, yin-yang and yin yoga, yoga nidra and reiki. I also enjoy attending workshops and trainings with a variety of yoga teachers and have completed workshops and short courses under Joe Barnett, Amy Ippoliti, Les Leventhal and Peter Sterios.

What might we find you doing when you’re not on the mat?

I am a big fan of travel, coffee, good food, reading, photography and I am constantly planning the next adventure, even if it is just a wander to the beach.

As an instructor and yoga practitioner, what brings you to the mat?

The feeling of connection to others in the room but also disconnection from what’s going on outside of the room; setting an intention, stillness, movement, all allowing me to become fully present with the moment. I am passionate about helping people find calm and balance in their day. 

Anna R

Sport and movement have always been part of Anna's life. Anna had dabbled in yoga for over 20years in various cities and countries around the world however it wasn’t until returning to New Zealand in 2011 after becoming a mother and losing a sister that she found true solace on the mat. When Hot Yoga Wellington opened its doors in Lower Hutt that's when she truly landed. Anna felt a call to dive deep and really connect to herself and community – hence teacher training 2018. She feel really passionate about sharing the benefits of yoga and supporting people to find more space in their bodies and minds.

What brings you to the mat?

Balance. Peace. Connection. Space. It was in coming to my mat that I found the space to go in and come back to myself. Each time I step onto the mat it offers me the opportunity to connect and explore all aspects of my body/mind/breath/spirit, to notice what I notice and feel what I feel. My practice gives me energy, clarity and calm.

What might we find you doing when you’re not on the mat?

Mothering my 3 delightful, energy filled boys (my true yoga!!) Being outdoors in the bush, at the beach. Hanging with friends and family. Enjoying a good book, cup of coffee, glass of wine. Candles, crystals and a little bit of craft.

Anna L

Anna has been practising yoga intermittently at home since getting the DVD set called “Total Yoga” by Tracy Rich and Ganga White in 2005. Slowly, over the years, she worked her way through this three-part DVD series, Earth, Water and Fire.

It wasn’t until more than a decade later, a friend took her to the Hot Yoga Wellington Featherston Studio where she tried yoga for two weeks in a heated room with live teaching. Before her first class, she was confident that she could do all the postures that could be asked of her, and knew everything there was to know about yoga, and boy was she wrong! Sure, there were a few postures she could get into, but there were far more postures she has never seen or heard before. She was physically challenged to control her body and the breath, but more so, she was mentally challenged to stay in the present moment and be content. After experiencing a variety of classes taught diversely by each teacher, Anna has fallen in love with yoga.

What certifications and trainings have you received?

When the 2018 Teacher Training was mentioned in class at the Featherston Studio, I felt a calling in my heart to take up this opportunity, and I did, completing the life-changing 200-hour teacher training with Hot Yoga Wellington.

As an instructor and a yoga practitioner, what brings you to the mat?

“Finding a better version of self” through detachment, love and surrender, is what brings me to my mat every single time. The sense of completeness, peace and freedom is what I take away from my mat every single time.

What do you enjoy doing when you’re not on the mat?

I am kept busy by my two young boys, Felix and Ryan. I love spending time with them and seeing the world afresh through their eyes. Their sparkling eyes and echoing laughter washes the day away and fills my heart full. I love baking treats for my boys and husband, sharing them with friends and family, and I particularly enjoy walking around the neighbourhood at night listening to an audiobook, or catching up on my favourite period drama.

Lotty

Lotty first started practising yoga back in 1997 when her flatmate dragged her to a local class. A habitual energizer bunny, whose mind hopped around like a cat on a hot tin roof, Lotty found those early classes a challenge. Her time on the mat was sporadic with gaps of years sometimes, but something always drew her back. A typical over-achiever Lotty pushed hard at everything, becoming a national level distance runner, senior leader of a large business unit in the corporate world and on top of that a mum of 3 busy young boys. The universe gave her many signs to slow down until eventually the wheels fell off and she reached burn out. It was at that point that she found herself back on the mat at Hot Yoga Wellington only this time she was fully ready to see the many gifts yoga provides. Yoga, along with mindfulness meditation, has been Lotty’s rock through many life challenges, including post-natal depression and a long battle with chronic pain that eventuated in a double hip replacement in 2016. Lotty was so inspired by the impact yoga had on her life that in 2017 she took her bionic hips to a 200hr teacher training retreat in Hawaii. In 2018 Lotty left her leadership role to start up a small business called ‘Mind U’ that works with businesses and individuals providing coaching and workshops on the mindset for navigating change and mindful leadership.

What certifications & trainings have you received?

I attended 200-hour Hatha teacher training in Hawaii, followed by 200-hour Vinyasa training and Level 1 Yin with Power living. I’m also a qualified personal trainer, exercise to music instructor (from my Jane Fonda, legwarmer days), and have a diploma in sports therapy. In 2018 I began my Mindfulness-Based Stress Reduction (MBSR) teacher training through the highly rigorous Mindfulness Training Institute of Australia (MTIA) pathway. It’s been a humbling and eye-opening process that also requires me to attend regular 7-day silent retreats to maintain my teaching registration, because as I’ve learned through both yoga and mindfulness, to really teach others we must first embody.

As an instructor and yoga practitioner, what brings you to the mat?

Whether I’m teaching a class or doing my own practice I never cease to learn something which I find so inspiring and fulfilling. The container of a yoga practice whether it be a class, or individual practice, is a sacred space where we get the opportunity to really enquire about ourselves and be intimate with both our mind and spirit. I love the space that yoga provides and seeing the shifts that happen in energy during class, it’s a beautiful thing to experience. “I really regret that yoga class” – said no-one ever :0). 

Natalie W

Natalie came to yoga in her late 20’s after having trained as a dancer and working as a dance teacher. Initially, movement was a form of creative expression. As a dance teacher, wanting to ensure the longevity of young dancer’s bodies, she developed a stronger curiosity of functional movement and a strong alignment perspective. Yoga now marries these previous incarnations and extends it beyond purely a physical practise, allowing her to find a deeper sense of connection of mind, body and spirit.

What certifications/trainings have you received?

I completed my 200hr training through HYW, in 2018. Alongside this, I am also a qualified dance teacher, which I find really valuable in understanding how to guide people effectively through a physical practise. To me, however, continued learning through ongoing study is an essential part of staying connected and personal growth. So, in terms of my own yoga journey, I feel I have only scratched the surface!

What might we find you doing when you are not on the mat?

I also own/run my own Dance Studio, which keeps me super busy! Outside of all my various teachings, I of course love and try to spend as much time as I can with my family, especially my husband Thomas and my gorgeous daughter Daisy. Otherwise, you can usually find me pouring through cookbooks or pottering in the kitchen or planning my next travel adventure! 

Natalie H

Natalie still remembers her first yoga class like it was yesterday. It was 15 years ago, and one of her friends dragged her along to this new fad of Bikram yoga. She was drenched, exhausted but hooked and has practiced regularly in different yoga styles ever since.

What certifications and trainings have you received?

I completed teacher training with Hot Yoga in 2018. Since then I have done a vinyasa sequencing workshop with Jeanne Balding-Weinstock and hands-on assists with Helen Williams.

What might we find you doing when you’re not on the mat?

You will find me at the playground chasing my two little kids around. Or you might find me up a ladder as I start on a new renovating project. Or I could be at work analysing mental health data.

As an instructor and yoga practitioner, what brings you to the mat?

I loved the physical aspects of yoga initially, but over the years my practice has become one for the mind and soul. I come to the mat to have time to go inwards, and explore how I feel - a treasured time in. On and off my mat, I am currently exploring vulnerability - letting my guard down, opening my heart and being authentic to the real version of me.

Isabel

Isabel tried yoga for the first time when she was 19 at a university course, and immediately knew it would play a role in her life. She's found refuge, strength and happiness on the mat ever since. After a decade of practicing Bikram, Isabel found her way to the Hot Yoga Wellington community and felt like she had found her place and her yoga.

What certifications and trainings have you received?

I did my 200 hour RYT with Hot Yoga Wellington in 2018 under the guidance Maria, Angela, Chrissy, Sally and Sam.

What might we find you doing when you’re not on the mat?

I love spending time outside walking my dog, at the beach, and reading in the sun. I also loving cooking and eating great food, travelling, and spending time with friends.

As an instructor and yoga practitioner, what brings you to the mat?

I can’t live without a regular practice – it keeps me balanced and present in my life. The beautiful community and the warmth and care of our Hot Yoga teachers makes coming to mat a joy.

Marion

Marion started yoga at a gym to balance her Thai boxing practice with deep stretching. She realises that since a young age she always enjoyed stretching, relaxing and heard about a studio that opened, and proposed a Yin style with candlelights.

This is how she discovered Hot Yoga Wellington in its early years in 2009.

What certifications and trainings have you received?

In 2010 I completed RYT 200hrs yoga teaching at Hot Yoga Wellington and explored different styles of Yoga especially Yin, Power Vinyasa or Yoga Nidra. I like exploring Yoga out of the mat, Ayurvedic and the study of the Yoga Sutras in my daily life and writings.

I receive daily training from my knee injury and from other body challenges that constantly shape my relationship between mind and body.

What might we find you doing when you’re not on the mat?

Painting artworks in my bedroom, having a walk around the coastline, writing with a nice cup of coffee in the morning, thinking about the next workshop I would like to develop. That’s when I am not at work or hanging out with friends around a nice meal.

As an instructor and yoga practitioner, what brings you to the mat?

The occasion to hold a space where I know people come to reflect, rest, heal, detox, grow, whatever float their boat that day. And for the same reasons I love the practice of yoga, it is always a white page waiting to be written with a new story.

I am always chuffed by the power of giving oneself at least 5/10 min to breathe and be. It can definitely change the course of one’s day and reboot everything.

Lara

Lara started her yoga journey in her late teens after a knee injury sustained snowboarding. Seeking sport and movement but unable to run or snowboard she found yoga was the perfect remedy to safely move with awareness, uniting body and breath.

What certifications and trainings have you received?

I completed my 200hr teacher training with hot yoga wellington in 2018 and have just completed a 50hr yin yoga and anatomy training with yin therapy, in 2019.

What might we find you doing when you’re not on the mat?

When I'm not practicing yoga I love to spend time with my partner and two dogs, walking along the beach or finding a new nature route to explore.

As an instructor and yoga practitioner, what brings you to the mat?

Seeing the shift in energy before and after a class, there is a beautiful calmness to the entire room. I love the space, stillness and Yoga creates space and brings everything back to the present moment, the opportunity to reconnect with body and breath. 

Ardya (RYT)

Ardya's first introduction to yoga was in 2012 after a minor back injury leaving her uncomfortable and unable to do her regular gym exercises. Having doubts that yoga was going to help, She gave it a try - going straight into the hot room with no previous experience of yoga whatsoever! After her first class, she never looked back. Then in 2014 she moved back to her home country, Indonesia. The long commute, stressful job, and pressure of the society put a strain on her health – not just physically, but also mentally and emotionally. To top that off, unintentionally her yoga practice fell off the radar completely and she felt very out of balance. Returning to yoga made her realise that it is ‘home’, where she can breathe with no judgement. It is that exact feeling of inner peace that Ardya wishes to share with everyone, which guided her to be a yoga instructor.

What Inspires you?

The strength of a human body (physical, mental and emotional), compassion, kindness and love to oneself and others, and the curious and gentle minds of other yogis.

As an instructor and yoga practitioner, what brings you to the mat?

Being on the mat is one of the only few moments in my day where my entire body is present – my physical body, my mind, my emotion… all in one place. It's a wonderful feeling being able to be still (mind and emotion) and move(body) at the same time.

Favourite part of teaching/being in class?

The settling in at the beginning of class – the moment when everyone is drawing their focus inward, there is a sudden lightness of air about the room and gentle smiles would start to appear from different parts of their body. Also, seeing that everyone’s yoga journey is different and allowing their bodies to guide them without ego or expectation. These are also my favourite things being in class. 

Kate

Kate first came to yoga in 2012 whilst living in the Hawke’s Bay. It was a mixture of curiosity that first brought her to the mat, however it wasn’t until she moved to Wellington in 2015 that she found a regular practice and started to feel the true benefits. After injury saw Kate having to take a break from her beloved running, yoga became a much more regular fixture in her life and was a great healer for mind and body through some challenging times. Now, yoga is a non-negotiable in Kate’s week, as a nice complement to running and busy work life.

What certifications and trainings have you received?

I completed my 200 Hour teacher training through Hot Yoga Wellington in 2019.


As an instructor and yoga practitioner, what brings you to the mat?

The transformation from the beginning of class to the end of class. One can come to the mat for many reasons, for me it’s to calm the mind, keep anxious thoughts at bay, or de-stress from a busy day. I always feel lighter and more at ease at the end of class, whether I am teaching or practicing myself. Yoga doesn’t fix all of life’s problems but it sure helps us see things from a different perspective simply by turning the focus to the breath and the movement.


What might we find you doing when you’re not on the mat?

I love running, walking in nature (we are blessed with plenty of it in Wellington!), and spending time with my friends and family.

Favourite Quote:

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear” – Nelson Mandela

Kirsten

Yoga is Kirsten's happy place; a place where she can move with purpose, safely, caring for her body.
As a child Kirsten had some bone and spine issues; she was forced to be still. Whenever events or circumstances have forced her to be more still, life has been harder. So consequently she loves movement. The freedom it brings. Yoga helps her to be more present, calmer, kinder and happier. 

What certifications and trainings have you received?

200 hours teacher training under the guidance of Maria, Angela, Chrissy, Sally and Sam - Hot Yoga Wellington Graduation class of 2018.

25 hours Yin Yoga Dogs and Dragons Joe Barnet, 2019.

Currently studying 50 hours Yin Yoga The Functional Approach Paul Grilley, 2019

As an instructor and yoga practitioner, what brings you to the mat?

I faced some big changes over the last few years. I practice to feel anchored and grounded. This helps me untangle my thoughts and emotions, creating in me a sense of space and calm. That's the challenge for me, to stay centred and at ease. To find the balance in my life.

What might we find you doing when you’re not on the mat?

Cycling, walking, gardening, jumping in the sea, reading a good book, visiting the art gallery, painting, drawing, listening to music and healthy cooking. I do think Moore Wilson's is the best shop ever.

Favourite quote?

“The mind is everything. What you think you become”

Buddha

Rusty (RYT)

Rusty's Yoga life began at the tender age of 40. As a life long surfer, he was encouraged by a close friend to "try it and see" on a surf trip in Fiji. That was it, hooked. The Power of yoga to change one's life and transform the way one sees the world is ultimately why Rusty made the decision to train with Hot Yoga as an RYT 200 in 2018, so he might encourage others to see how "yoga will do its work". 

What brings you to your mat?

My Desire to keep surfing is definitely a big reason for maintaining a physical practice. More importantly, if yoga has or will make me a better person then that's enough. As an RYT 200 if I can help bring that transformation to any persons life then that will bring me to the teaching mat again and again. 

What do you do off the mat? 

Husband, Father, surfer, yoga. Maybe in that order. But if theres waves, Sorry I'm not available!

Lily

Lily wanted to try yoga during her early 20s and it took her almost 10 years to show up on her mat for the first time. Since then she has never looked back and yoga is the favourite part of her day. 

As an instructor and yoga practitioner, what brings you to the mat?

That moment of pause in my day to consciously breathe, move and notice what my weather is. 

What might we find you doing when you're not on the mat?

Sleeping and eating (not at the same time), enjoying a bumpy flight towards a tropical country, trying to understand and laugh at Eamonn's puns, having conversations and cuddles with my niece and nephew. 

Bridgette

Bridgette originally came to yoga for physical benefits after suffering severe foot pain. It soon transformed into so much more and she was going every day. Yoga was the one thing Bridgette had actually stuck with and she realised it was what she had been searching for. It is now as much a mental and emotional practice as a physical one.

As an instructor and yoga practitioner, what brings you to the mat?

Having time and space that is completely mine. Giving myself the ability to be completely present in my mind and body.

What might we find you doing when you’re not on the mat?

Enjoying the outdoors, tramping, spending time with friends and family. I love creating things in the kitchen, eating, drinking wine and reading a good book. 

Satya (RYT)

Satya’s yoga journey began in 2012 started out with her curiosity. Since then the physical movements, breathing exercise, and spiritual aspects of yoga have been keeping her finding a sense of balance and groundedness in her life. Fast forward seven years later, she is now a certified yoga teacher (200-hour Registered Yoga Teacher) and affiliated with International Yoga Alliance.

As an instructor and yoga practitioner, what brings you to the mat?

For my own practice, it really depends on the day. Some days it is the need for physical practice while other times it is for the break from a cluttered mind but whatever the reason is, I always think of my mat time as my sanctuary.

As a teacher, I treat my time on the mat teaching as my opportunity to serve others and give them a safe space to be whatever they need to be at that exact moment.

What might we find you doing when you’re not on the mat?

Analysing companies, dancing like everyone is watching (on stage, on the street, or around the living room), making noises with her drum team, hanging out with friends, practising yoga off the matt, and enjoying life.