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Kia Ora

Welcome to Hot Yoga Wellington – a buzzy, central hot yoga studio with over 30 classes a week of Hot Yoga, Yin Yoga or Power Vinyasa Yoga.

For first time hot yogi's we offer a weekly package of just $35. Come and try as many classes as you like for a week, including mat hire.

It's the perfect way to try out our different classes, find out what suits you and get to know our teachers and beautiful studio environment. Please arrive 15 minutes early to register and meet your instructor before your first class.

SPECIAL EVENTS

  • More Yin on Sundays!
    Starting Sunday 15th March

    Check in chill outDuring the 40 Day Challenge we’ll be adding an extra Yin class on Sunday. Starting on March the 15th and lasting for 6 weeks it’ll be a 60min class at 2pm.

    Yin Yoga concentrates on floor postures that stretch connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers.

    Check our timetable weekly for your guide in this practice. We hope to see you there!

  • The 40 Day Challenge 2015
    9th March - 17th April

    40-day-challengeHow It Works:
    Complete 5 classes a week with a 5-minute quiet meditation each session for 40 days. (Or 30 sessions in 40 days, which ever comes first.)
    A daily green smoothie is recommended. 
    Hydrate well. Prepare to do a lot of laundry. Enjoy the community spirit and fun of it all.

    The Reward: Look forward to a healthy period of self-growth on physical, mental and emotional levels. Hot yogis who complete The 40-Day New Year Challenge receive a voucher for a week of unlimited hot yoga at no charge, or the same in extension to their current year membership or package.

    Sign-up is easy! There is no extra cost besides your classes. Just stop by the front desk and we’ll get you started.

  • Yoga Nidra Workshop with Samantha Rozitis
    Saturday 14th March
    1pm - 3pm

    Sam RozitisYoga Nidra, or ‘yogic sleep’, is an ancient practice of guided relaxation that boasts benefits such as improved sleep, lower stress levels, emotional and psychological healing, and much more. Students will experience a systematic relaxation of the body, visualisations, affirmations, and deep conscious sleep.

    If you can lie in savasana, you can do yoga nidra – no experience required!

    Cost: $35.00

    Numbers are limited, so bookings are essential! Pop into the studio, or email info@hotyogawellington.co.nz or call us to register on 801-9642.

  • New Beginners Course 2015
    Saturday 21st March 2pm-4pm
    Monday 23rd March 8pm-9.15pm
    Thursday 26th March 8pm-9.15pm

    class-exampleHow It Works Prepare for a life-changing week as you progress through this 3-class course easing your way to new health – body – mind and spirit. You’ll learn basic breathing techniques, followed by standing series poses and finally floor poses. The heat is gradually increased over the 3 sessions!

    Hydrate well. Prepare yourself for some fun and the chance to meet new people. Come and enjoy the community spirit and fun of it all.

    Sign-up is easy! Just pop into the studio, or email info@hotyogawellington.co.nz or call us to register on 801-9642 and we’ll get you started.

    Cost $85, which includes a high quality mat to keep.

  • Power Vinyasa Workshop
    Sunday, 19th April with Kathleen
    1pm - 3pm

    Kathleen-Kelly-FiloMid autumn is a great time to gently hit the internal reset button and check in with you. We will embark with a brief myofascial release through the side body. The standing flow will focus on releasing built up ama (toxins) in our body by incorporating twists and side body openers. This will help prepare and inspire our journey towards some playful side arm balances and headstand as we take time out to workshop and break down these poses providing you with a few variations and modifications. Winding down with a nurturing floor sequence to leave you feeling balance and renewed.

    Cost: $35.00
    NOTE: please bring 2 tennis balls (for myofascial release)

    Numbers are limited, so bookings are essential! Pop into the studio, or email info@hotyogawellington.co.nz or call us to register on 801-9642.

  • Pregnancy Workshop
    22nd February,
    1st, 8th, 15th, 22nd and 29th March

    Pregnancy yogaHow It Works

    Over the 6 week course we will take you on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy but also learning helpful breathing, relaxation and meditation techniques. These Prenatal yoga classes are gentle and safe for all women with adjustments made for each trimester. So whether you’re new to yoga or have years of experience this class will be suitable for you.

    Cost: $120
    Time: 12.00pm – 1.30pm
    Instructor: Claire Wright (RYT)

    Claire has been teaching at Hot Yoga Wellington since she graduated from the Wellington Studio’s first training back in 2009. Since then she has taught many different styles of yoga including Children’s and Prenatal classes around the greater Wellington region. In 2014 she completed a 100hr Yoga Alliance recognised Pre & Postnatal training with Bliss Baby Yoga based in Australia.