Welcome to Hot Yoga Wellington – a buzzy, central hot yoga studio with over 30 classes a week of Hot Yoga, Yin Yoga or Power Vinyasa Yoga. New Students your first class is $8. Please bring a mat, large towel and water (or you can rent a mat for $2, a towel for $4 and buy water for $4). Please arrive 15 minutes early to register and meet your instructor before your first class.
Weekend Class – Extras and ChangesPV Saturdays - 12.30pm - 1.30pm
Sampler Sundays - 10.00am - 11.15am
Yin Sundays - 2.00pm - 3.30pm
Due to increasing numbers in our weekend classes, we have added 2 new classes to the timetable, and changed the timing of Sunday’s Sampler.
PV Express on Saturdays – new class starting at 12.30pm
90min Yin on Sundays - new class starting at 2.00pm
Hot Sampler on Sundays - now starting at 10am
Please note these classes are not scheduled in the current brochure, however will run weekly until further notice.
Brand New Beginners CourseSaturday 27th Sept
2.00pm - 4.00pm
Monday 29th and Thursday 2nd Oct
8.00pm - 9.15pm
How It Works Prepare for a life-changing week as you progress through this 3-class course easing your way to new health – body – mind and spirit. You’ll learn basic breathing techniques, followed by standing series poses and finally floor poses. The heat is gradually increased over the 3 sessions!
Hydrate well. Prepare yourself for some fun and the chance to meet new people. Come and enjoy the community spirit and fun of it all.
Sign-up is easy! Just pop into the studio, or email email@example.com or call us to register on 801-9642 and we’ll get you started.
Cost $85, which includes a high quality mat to keep.
PV ExploreSunday, 7th Sept with Zac
11.45am - 1.30pm
Calling all PV fans… Come and join us on the first weekend of every month to explore and deepen your Power Vinyasa practice.
The first part of our time together will be going over the basic foundations of a power vinyasa flow. Our bhandas (our locks) dristis, ujayi breath, alignment and modifications for the PV flows. Then we will bring all of this in to some creative, and enjoyable flows together and play with inversions such as crow, headstand and handstands.
These classes are for the new PV fan or the seasoned practitioner. There will be modifications throughout for all different levels and the ‘foundation’ part of the session will support you to develop good, safe habits to increase your enjoyment of this amazing and empowering yoga practice.
Cost: Normal class price
Numbers are limited, so bookings are essential! Pop into the studio, or email firstname.lastname@example.org or call us to register on 801-9642.
Posture ClinicNext dates to be confirmed
For those new to yoga and for long time practitioners alike!
Come and explore the essential elements of alignment in your favorite yoga postures to maximise your progress and enjoyment of the practice as well as the benefits you get out of it. With Susan Simpson and Katya Mourits.
Contact us to register your interest! Pop into the studio, or email email@example.com or call us on 801-9642.
Wanderlust Festival 2015January 29th - Feb 1st 2015
Watch this space for updates and check taupo.wanderlustfestival.com for more details.