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Sat 25th July, 11.30-1.30pm, Tues 28th July, 7.45-9pm, Thur 30th July 7.45-9pm
New Beginners Course
How It Works Prepare for a life-changing week as you progress through this 3-class course easing your way to new health – body – mind and spirit. You’ll learn basic breathing techniques, followed by standing series poses and finally floor poses. The heat is gradually increased over the 3 sessions!Read more...
Saturday 8 August, 1‑3pm
Together, we will dive into different aspects of your core and discover how to use abdominal support and at the same time ensure freedom of breath and movement which are both essential for safe and effective practice. In particular, we will look at:Read more...
24th - 26th July 2015, Brackenridge Country retreat & Spa, Martinbourough
Luxury Winter Wellness Retreat
Indulge yourself this winter! Escape on a luxury weekend wellness retreat. Embrace your inward journey towards mindfulness, relaxation and a blissful sense of being.Read more...