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Kia Ora

Welcome to Hot Yoga Wellington – a buzzy, central hot yoga studio with over 30 classes a week of Hot Yoga, Yin Yoga or Power Vinyasa Yoga.

New Students your first class is $8. Please bring a mat, large towel and water (or you can rent a mat for $2, a towel for $4 and buy water for $4). Please arrive 15 minutes early to register and meet your instructor before your first class.

SPECIAL EVENTS

  • New Classes!
    12.30pm - 1.30pm PV Saturdays
    2.00pm - 3.30pm Yin Sundays

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    Due to increasing numbers in our weekend classes, we have added 2 new classes to the timetable!

    * PV Express on Saturdays

    * 90min Yin on Sundays

    Please note these classes are not scheduled in the current brochure, however will run weekly until further notice.

     

  • Brand New Beginners Course
    Saturday 26th July
    2.00pm - 4.00pm
    +
    Monday 28th and Thursday 31st July, 8.00pm - 9.15pm

    class-exampleHow It Works Prepare for a life-changing week as you progress through this 3-class course easing your way to new health – body – mind and spirit. You’ll learn basic breathing techniques, followed by standing series poses and finally floor poses. The heat is gradually increased over the 3 sessions!

    Hydrate well. Prepare yourself for some fun and the chance to meet new people. Come and enjoy the community spirit and fun of it all.

    Sign-up is easy! Just pop into the studio, or email info@hotyogawellington.co.nz or call us to register on 801-9642 and we’ll get you started.

    Cost $85, which includes a high quality mat to keep.

  • PV Explore
    Sunday, 3rd August with Katya

    11.45am - 1.45pm

    PV explore

    Calling all PV fans… Come and join us on the first Saturday of each month, to explore and deepen your Power Vinyasa practice.

    The first part of our time together will be going over the basic foundations of a power vinyasa flow. Our bhandas (our locks) dristis, ujayi breath, alignment and modifications for the PV flows. Then we will bring all of this in to some creative, and enjoyable flows together and play with inversions such as crow, headstand and handstands.

    These classes are for the new PV fan or the seasoned practitioner. There will be modifications throughout for all different levels and the ‘foundation’ part of the session will support you to develop good, safe habits to increase your enjoyment of this amazing and empowering yoga practice.

    Cost: Normal class price

    Numbers are limited, so bookings are essential! Pop into the studio, or email info@hotyogawellington.co.nz or call us to register on 801-9642.

  • Yin Yoga and the Meridians
    Sunday, 17th August

    Workshop 11.45am - 1.30pm
    Followed by the 2pm - 3.30pm Yin class

    Yin Yoga and the Meridians WorkshopAn interactive yoga workshop discovering the kidney and bladder ‘meridian thingies’ we stretch in Yin. Led by Sally and Angela

    For this workshop you’ll need to wear yoga gear and bring your mat.

    Cost: $49 including the cost of your class

    Numbers are limited to 20, so bookings are essential! Pop into the studio, email info@hotyogawellington.co.nz or call us to register on 801-9642.

  • Posture Clinic
    Next dates to be confirmed

    Posture Clinic

    For those new to yoga and for long time practitioners alike!

    Come and explore the essential elements of alignment in your favorite yoga postures to maximise your progress and enjoyment of the practice as well as the benefits you get out of it. With Susan Simpson and Katya Mourits.

    Cost: $35.00

    Contact us to register your interest! Pop into the studio, or email info@hotyogawellington.co.nz or call us on 801-9642.