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Kia Ora

Welcome to Hot Yoga Wellington – a buzzy, central hot yoga studio with over 30 classes a week of Hot Yoga, Yin Yoga or Power Vinyasa Yoga.

For first time hot yogi's we offer a weekly package of just $35. Come and try as many classes as you like for a week, including mat hire.

It's the perfect way to try out our different classes, find out what suits you and get to know our teachers and beautiful studio environment. Please arrive 15 minutes early to register and meet your instructor before your first class.

SPECIAL EVENTS

  • Easter Weekend
    Friday 3rd April -
    Monday 6th April

    Yoga HeartHappy Easter from us! Please see below for our reduced timetable over this weekend. You can also check our timetable page for the rest of the weeks classes.

    GOOD FRIDAY
    9.30am PV* – Trevor
    11am Yin Hour** – Amanda
    4.30pm Hot – Sam

    SATURDAY NORMAL TIMETABLE
    SUNDAY NO 2PM YIN HOUR**

    EASTER MONDAY
    9.30am PV* – Trevor
    11am Hot Express** – Annie B
    4.30pm Hot Sampler* – Julia

  • The 40 Day Challenge 2015
    9th March - 17th April

    40-day-challengeHow It Works:
    Complete 5 classes a week with a 5-minute quiet meditation each session for 40 days. (Or 30 sessions in 40 days, which ever comes first.)
    A daily green smoothie is recommended. 
    Hydrate well. Prepare to do a lot of laundry. Enjoy the community spirit and fun of it all.

    The Reward: Look forward to a healthy period of self-growth on physical, mental and emotional levels. Hot yogis who complete The 40-Day New Year Challenge receive a voucher for a week of unlimited hot yoga at no charge, or the same in extension to their current year membership or package.

    Sign-up is easy! There is no extra cost besides your classes. Just stop by the front desk and we’ll get you started.

  • Power Vinyasa Workshop
    Sunday, 19th April with Kathleen
    1pm - 3pm

    Kathleen-Kelly-FiloMid autumn is a great time to gently hit the internal reset button and check in with you. We will embark with a brief myofascial release through the side body. The standing flow will focus on releasing built up ama (toxins) in our body by incorporating twists and side body openers. This will help prepare and inspire our journey towards some playful side arm balances and headstand as we take time out to workshop and break down these poses providing you with a few variations and modifications. Winding down with a nurturing floor sequence to leave you feeling balance and renewed.

    Cost: $35.00
    NOTE: please bring 2 tennis balls (for myofascial release)

    Numbers are limited, so bookings are essential! Pop into the studio, or email info@hotyogawellington.co.nz or call us to register on 801-9642.

  • New Beginners Course 2015
    Saturday 25th April 1pm-3pm
    Monday 27th April 6.15pm-7.30pm
    Thursday 30th April 8pm-9.15pm

    class-exampleHow It Works Prepare for a life-changing week as you progress through this 3-class course easing your way to new health – body – mind and spirit. You’ll learn basic breathing techniques, followed by standing series poses and finally floor poses. The heat is gradually increased over the 3 sessions!

    Hydrate well. Prepare yourself for some fun and the chance to meet new people. Come and enjoy the community spirit and fun of it all.

    Sign-up is easy! Just pop into the studio, or email info@hotyogawellington.co.nz or call us to register on 801-9642 and we’ll get you started.

    Cost $85, which includes a high quality mat to keep.

  • Vinyasa Flow and the Meridians
    Sunday 17th May
    11.45am - 1.30pm

    power_vinyasaAn interactive yoga workshop led by Sally and Trevor discovering the meridians activated in our Vinyasa flow.

    For this workshop you’ll need to wear yoga gear and bring your mat.

    Cost: $40 

    Numbers are limited to 20, so bookings are essential! Pop into the studio, email info@hotyogawellington.co.nz or call us to register on 801-9642.

  • Luxury Winter Wellness Retreat
    24th - 26th July 2015
    Brackenridge Country retreat & Spa, Martinbourough

    RetreatIndulge yourself this winter! Escape on a luxury weekend wellness retreat. Embrace your inward journey towards mindfulness, relaxation and a blissful sense of being.

    The weekend includes:
    2 nights luxurious accommodation
    All wholesome and delicious meals
    2 yoga workshops
    3 vinyasa yoga sessions
    2 relaxing yin yoga sessions
    2 wellness workshops
    Meditation, yoga nidra & myofascial release

    Click here for more information on how to register.