with Maria Gorham
| $99 + Bring a friend along for free!
Whether this is your first day of yoga or you are keen to refine your foundation.
Find your Inner Warrior with Maria Gorham.
Discover the confidence to move through your body safely, with practical advice and tools for finding stillness and space in your daily life.
There are two main themes throughout the course
Pranayama (breathing techniques) - Connecting body and mind. Begin to cultivate focus, observation, awareness and compassion for self.
Asana (physical shapes) - Moving the body in a way that dynamically challenges your strength, flexibility and balance.
Please be mindful that spaces are limited so get in quick to ensure you don't miss out.
This is a 4-hour workshop split into two 2-hour blocks
30th January 2020 @ Featherston 6:30-8:30 pm
31st January 2020 @ Featherston 6:30-8:30 pm
Bring comfortable clothes, water and a mat if you have one (mats are available in-studio)
*This foundation course is 2 for 1, you are invited to bring a friend along. Sign yourself up online and then email firstname.lastname@example.org with the name of your friend. Any issues or questions about the registration don't hesitate to get in touch.
Freedom Flow: exploring the Throat Chakra
An exploration of the throat chakra through metta meditation, journaling and yoga flow.
Join Shirley McLeod (@yogawithmenz) and Cristina Mclauchlan (@_thevibetribe_) for an event to awaken and explore the Throat Chakra.
Inspired by the organs influenced by the lunar calendar for February 1 2020 (neck, vocal cords, throat, thyroid gland) this event will invite students to explore their ability to express themselves fully.
We seek to speak and live our truth.
Through this, we flow with freedom and acceptance for both ourselves and others.
This event is UNHEATED
Saturday 1 February
1.30pm - 3pm
Hot Yoga, 250 Wakefield Street
BYO journal, pen and mat
Welly for WIRES: An Aussie bushfire fundraiser
| Entry by donation: $20 minimum please
Shirley McLeod (@yogawithmenz) and Jasmin Johnson (@thislifeasjasmin) have joined forces to raise funds for WIRES Wildlife Rescue, in the midst of the Australian bushfire tragedy.
We invite you to an unheated gentle, fun, yoga flow, followed by plant-based grazing and networking.
Hot Yoga, 139 Featherston St
1pm - 2.30pm
| $22 per class
If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to nurture yourself and your growing baby this class could be for you.
During January & February, we will be offering single classes that people can attend on a casual basis ($22/class). Mat rental is included in the class price.
Please be mindful that spaces are limited due to the specialisation of these classes, so it's vital to confirm your spot ahead of time to ensure you don't miss out. Please sign up for class following the options below.
We hope you'll join us!
7-Night Sādhana for the Soul Yoga Retreat, Bali
| Prices start from $2499 twin-share
Reconnect with yourself with heart-felt intention, with the Sādhana for the Soul Yoga Retreat.
This 7-night retreat offers a sacred space to deepen your yoga practice, and set personal routines to carry throughout your life. Sādhana means ‘a daily spiritual practice,’ and is found in anything and everything. From the way we eat, to the way we conduct our body, energy, and emotions.
This unique week-long retreat includes daily yoga, meditation, and healing therapies, aimed at unifying body and mind towards a natural harmonious state of being. Designed to help you create a fulfilling routine, and align what’s in your heart and mind with the things you do and say.
What better way to set your path towards physical, mental, and spiritual wellbeing – all while surrounded by the lush backdrop of the Balinese rainforest.