Prenatal Yoga at Featherston St
Featherston St studio
| $20 drop-in OR $70 for 4-class pass
Saturdays 21 & 28 April, 5 &12 May from 1:30pm - 3:00pm
Featherston St Studio | Cost: $20 drop-in OR 4-class pass for $70
Are you pregnant? Join Claire on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy, but also learning helpful breathing, relaxation and meditation techniques.
Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.
If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($70/ 4-classes) or drop in on a casual basis ($20/class). Mat rental is included in the class price.
Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing marketing@hotyogawellington.co.nz.
The classes are structured by the following curriculum:
WEEK 1: Standing and classic Prenatal yoga asana (poses).
WEEK 2: Classic poses, some nice lateral openers and partner poses.
WEEK 3: Moving into flowing breath work with pregnancy salutations.
WEEK: Stabilising and releasing poses for the hips, pelvis and back. Also birth preparation with yoga Nidra
All classes will be held at Hot Yoga Wellington on Featherston St (Level 2, 139 Featherston St). We hope you'll join us!
If you have questions, please feel free to drop us an email.
Kula Kids' Yoga "Catch your Dreams" Holiday Workshop
Lower Hutt studio
| $30 per attendee OR $52 for two siblings
Calling all yogis ages 7-12!
Join Jeanne for an afternoon of yoga & crafting with intention: Weave your intentions into a beautiful dreamcatcher you can take home! According to Ojibwe legend, a dreamcatcher above your bed will trap bad dreams until the sun rises and they dissolve into thin air, directing your good dreams into your sleep and your life.
Class will include mindfulness exercises to empower you to choose what is good for you, and let go of what is not, supported by a gentle, playful yoga practice. Suitable for all skill levels.
This class will be held at the Lower Hutt studio (21 Andrews Ave) on Tuesday, 24 April from 2-4:30pm.
Keen to join? Email hello@kula-yoga.co.nz.
Yoga Bliss & Ayurveda Retreat with Maria
Colombo, Sri Lanka
Yogis, we are SO excited to announce the dates for our Yoga Bliss & Ayurveda Retreat with Maria Gorham.
This all-inclusive, weeklong getaway will whisk you away to beautiful Colombo, the coastal capital of Sri Lanka for a restorative experience that pairs the ancient healing science of ayurveda with yoga.
From 18– 27 October, you’ll get
- Full accommodation for 7 nights (twin share or single)
- 2.5hr Ayurvedic treatments daily (includes any tablets, pastes, or natural medicines you need to take for internal health)
- Two yoga sessions daily with Maria Gorham
- Meals cooked in accordance with your Dosha (your dominant body/mind state)
all at the lovely, luxurious Jetwing Ayurveda Pavilion.
The best part? ALL costs for services listed above, as well as insurance, pick-up and drop-off once in Colombo, entry visa fees, AND flights are included in the retreat cost: The total price will be no more than $5,000 (figure dependant on your room choice/flights/number of attendees).
We are looking at a group booking to bring the price down, but there will be nothing to pay for whilst at the Pavilion (http://www.jetwinghotels.com/jetwingayurvedapavilions)
Keen to learn more? Contact us (maria@hotyogawellington.co.nz)
