Featherston St

Level 2, 139 Featherston St
Ph: (04) 499 4257

Wakefield St

250 Wakefield St
Ph: (04) 801 9642

Lower Hutt

21-23 Andrews Ave
Ph: (04) 589 8381


Prenatal Yoga at Featherston St

Featherston St studio | $20 drop-in OR $70 for 4-class pass









Saturdays 9 - 30 June 2018 from 1:30pm - 3:00pm

Featherston St Studio | Cost: $20 drop-in OR 4-class pass for $70

Are you pregnant? Join Claire on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy, but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($70/ 4-classes) or drop in on a casual basis ($20/class). Mat rental is included in the class price.

Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing marketing@hotyogawellington.co.nz.

The classes are structured by the following curriculum:

WEEK 1: Standing and classic Prenatal yoga asana (poses).

WEEK 2: Classic poses, some nice lateral openers and partner poses.

WEEK 3: Moving into flowing breath work with pregnancy salutations.

WEEK: Stabilising and releasing poses for the hips, pelvis and back. Also birth preparation with yoga Nidra

All classes will be held at Hot Yoga Wellington on Featherston St (Level 2, 139 Featherston St). We hope you'll join us!

If you have questions, please feel free to drop us an email.

Inversions from the Ground Up: Upside-down BASICS with Helen & Lindsey

Wakefield St studio | $50



Join Helen & Lindsey for an afternoon of inversion play! We'll explore the basic tools you'll need to safely navigate upside-down postures and make sense of headstands (sirsasana A & B) and handstands as we build them from the ground up.

This unheated workshop is for anyone who is curious about getting upside-down but isn't quite sure where to begin.

Have you attended our inversions workshop in the past? Join us for round two!

This event will be held at Wakefield St (250 Wakefield St) on Sunday, 17 June from 12 - 2pm. 

Book online

108 Salutations with Yoga Rhapsody: A Winter Solstice Celebration (Friday event)

Wakefield St studio | koha entry



THIS EVENT IS NOW FULL. Didn't have a chance to register yourself? We've opened a second session of 108 Salutations for Saturday, 23 June. Check out the event below!

108 Salutations with Yoga Rhapsody: A Winter Solstice Celebration (Saturday event)

Wakefield St studio | koha entry



Winter is coming, Wellington.

We're marking the Winter Solstice with an afternoon of 108 sun salutations: Join Yoga Rhapsody, Sam, and guest musicians Katie and Kevin for a celebration of the shortest day of the year. You'll be guided through your salutations accompanied by live acoustic guitar and vocals. The room will be comfortably warm, but otherwise UNHEATED.

Not sure if you can make it through 108? No worries! You'll be able to move at your own pace and modify if necessary.

23 June 2018 | koha entry*

1:30pm @ Wakefield St Studio (250 Wakefield St)

Keen? Email us (marketing@hotyogawellington.co.nz) to add your name to the list, or sign up in studios.

*This class is for koha, and all proceeds will be donated Soup Kitchen Wellington. All monetary and food contributions will be accepted!

Family Yoga

Lower Hutt studio | $15 for ONE, $25 for TWO, $40 for FOUR



Bring the whanau for this one-off un-heated yoga class with Jeanne from Kula Kids Yoga. Ages 7 and older - parents, grandparents, siblings, even your best friend! No yoga experience necessary, just a willingness to move and play. We’ll start with a short opening meditation and finish with a rest so you leave refreshed and ready for the weekend. Come see what kids’ yoga is all about!

Hip Hop Yoga

Featherston St | $25



On Sunday, 1 July, let your inner, spiritual gangster shine.

Hannah will guide you through a vinyasa yoga flow set to some old school and modern day hip-hop beats.

Humans are rhythmic creatures by nature. Movement and sound can connect us with a universal rhythm. This class is aimed to balance the energy in the throat chakra, the seat of creativity and expression.

Come move, groove, laugh & sing.

2:30 - 3:45pm on 1 July @ Featherston St.

Booking is essential for this event!

Cost: $25

Book online

July Beginner's Course

Featherston St studio | $79





Curious about yoga? This four-hour course will equip you with confidence and grace as you embark on your yoga journey.

Maria will guide you through basic breathing techniques, as well as standing and seated postures that you might encounter in a classroom setting. Expect some movement and plenty of time for yoga Q&A!

If you don't have a yoga mat, don't worry! We've got plenty at the studios for you to borrow ($2 rental).

Attendees of the course are eligible for a super-discounted ten-trip rate, so you'll have plenty of opportunity to continue your yoga practice this winter.

We can't wait to meet you!

Questions? Email us: marketing@hotyogawellington.co.nz.

Book online

Yoga Bliss & Ayurveda Retreat with Maria

Colombo, Sri Lanka





Yogis, we are SO excited to announce the dates for our Yoga Bliss & Ayurveda Retreat with Maria Gorham.

This all-inclusive, weeklong getaway will whisk you away to beautiful Colombo, the coastal capital of Sri Lanka for a restorative experience that pairs the ancient healing science of ayurveda with yoga.

From 12 - 19 October, you’ll get

- Full accommodation for 7 nights (twin share or single)

- 2.5hr Ayurvedic treatments daily (includes any tablets, pastes, or natural medicines you need to take for internal health)

- Two yoga sessions daily with Maria Gorham

- Meals cooked in accordance with your Dosha (your dominant body/mind state)

all at the lovely, luxurious Jetwing Ayurveda Pavilion.

The best part? ALL costs for services listed above, as well as insurance, pick-up and drop-off once in Colombo, entry visa fees, AND flights are included in the retreat cost: The total price will be no more than $5,000 (figure dependant on your room choice/flights/number of attendees).

We are looking at a group booking to bring the price down, but there will be nothing to pay for whilst at the Pavilion (http://www.jetwinghotels.com/jetwingayurvedapavilions)

Keen to learn more? Contact us (maria@hotyogawellington.co.nz) 

Important dates for the retreat:

- We must have all passport names and desired dates of travel no later than Monday, 28 May.

- A deposit amount of 50% must be made by 1 June.

- Final Payment due 22 June.

New to Hot Yoga? Try 2 weeks unlimited at: Wellington or Lower Hutt