Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Wakefield St

250 Wakefield St
(04) 801 9642

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Pregnancy Yoga

with Claire Wright

Featherston St | $20 Casual or $70 for 4 week block

Feb

23
1:30PM
3:00PM

Mar

2

Mar

9

Mar

16

Are you pregnant? Join Claire on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($70/ 4-classes) or drop in on a casual basis ($20/class). Mat rental is included in the class price.

Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing marketing@hotyogawellington.co.nz.

The classes are structured by the following curriculum:

WEEK 1: Standing and classic Prenatal yoga asana (poses).

WEEK 2: Classic poses, some nice lateral openers and partner poses.

WEEK 3: Moving into flowing breath work with pregnancy salutations.

WEEK 4: Stabilising and releasing poses for the hips, pelvis and back. Also pelvic floor work and restorative poses.

We hope you'll join us!

If you have questions, please feel free to drop us an email.


Kids Yoga Term One

With Kids Yoga NZ

Lower Hutt Studio | $95 per student or $150 for siblings

Feb

26
4:30PM
5:30PM

Mar

5

Mar

12

Mar

19

Mar

26

Apr

2

Kids Yoga

7 – 12 years

Term One 6 weeks: 26TH FEB - 2 APRIL 2019

There are so many choices available to parents these days for extra-curricular physical activity for children, so why choose kids yoga over other physical/movement-based classes? Kid’s yoga goes beyond getting kids physically active and healthy. Kids Yoga NZ Instructors strive to maintain a balance between spontaneity and structure - so that children of all ages participating in the class learn to listen to themselves (and each other) and express themselves creatively. The mix of stories, song, games, music, mindfulness and yoga poses creates a multi-sensory, tactile environment, where children develop through kinesthetic, visual, and aural learning.

Book online

3 Hour Yin Yoga Sound Journey

with Nik Robson & The Aidan Kelly Project

Featherston Studio | $40

Feb

27
6:00PM
9:00PM

Slow down, tune in, let go, wake up.

3 Hour Yin Yoga Sound Journey with Nik Robson & Live Music by The Aidan Kelly Project

A deep transformational journey exploring the inner landscapes of your being, with yin yoga and live music by singer-songwriter Aidan Kelly (The Aidan Kelly Project).

This workshop is part of a nationwide tour, including Yin Culture discussions, Yin Culture Masterclasses & Yin Yoga Sound Journeys.

Bookings Essential

Supported by Aimee Glucina-Stevens and Aleks Nikolic

Book online

40-Day Challenge

All Studios | No cost to join the Challenge | 40-Day sale pass starts 25th of Feb

Mar

4

Apr

12
"I'm sleeping better, have more energy throughout the day and I'm not as sluggish"

Make a commitment to yourself and attend 30 classes in 40-days. 

Go deeper into your yoga practice. It's not just about the physical (even though that's awesome), yoga is a complete introspective practice that gives us tools to settle the mind and connect more profoundly with ourselves and others.  The 40-day challenge is all about intention, we've themed the challenge around 6 ancient pearls of wisdom set in a modern context.

Kindness

Truthfulness

Giving

Nourishing

Freedom

Growth  

"Do your practice and all is coming"- pattabhi jois


HOW DO I SIGN UP? Posters are hanging up at each studio and all you have to do is write down your name.

HOW DO I TRACK MY CLASSES? Stickers! Pop a sticker next to your name for each class you attend. If you come along to a special 40-Day Challenge class or workshop get 2 Stickers. 

WHAT PASS SHOULD I BE PRACTICING ON? An Unlimited Membership. Watch this space for our 40-Day sale pass starting from the 25th of Feb till the 11th of March




New to Hot Yoga? Try our 21 Days to Change: Unlimited yoga at Wellington or Lower Hutt