Wellington City

LEVEL 2, 139 FEATHERSTON ST
& 250 WAKEFIELD ST

Lower Hutt

21-23 Andrews Ave

Events

3

Feb

3

Mar

1:30PM
3:00PM

Pregnancy Yoga

Lower Hutt studio | $70 for four classes

3, 10, 17 February & 3 March, 1:30pm - 3:00pm

Lower Hutt Studio | Cost: $20 drop-in OR 4-class pass for $70

Are you pregnant? Join Claire on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy, but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. 


11

Mar

12:00PM
4:00PM

Beginner's Mindfulness Workshop

Featherston St | $108 (regular) / $98 (40 Day Challenge participants)

Beginner's Mindfulness Workshop with Helen Williams 

Join Helen for an amazing opportunity to relax, revitalise and connect with others whilst learning a powerful new life skill.

Over four hours, you will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skilfully with yourself and others, and tap into your creativity.

Evidence shows Mindfulness enhances relationships, performance, well-being, and can help with a number of health concerns.


What is unique about this workshop:

Grounded everyday life examples used. Evidence-based and practical. Non-religious. Ongoing support available. Fun and relaxed.


WHAT’S INCLUDED IN THE COURSE?


INTENTION AND MOTIVATION

What is Mindfulness?

Secrets of the mind unveiled

The truth about multitasking

Mindful body scan exercise

Discussion


A CALM CLEAR MIND

Managing stress

Engaging fully in life

Dealing with difficult emotions

Mindful breathing exercise

Discussion


RELATING TO OTHERS

Communication

Empathy and compassion

Mindfulness exercise

Integration and change

Discussion


More information is available at https://ovio.co.nz/ or please contact helenwilliamsyoga@gmail.com for more information.


Your Facilitator:

Helen (BA/LLB, 200-ERYT, 500 CYT) has been a student of yoga, advaita philosophy and meditation for over 20 years. Having trained and worked as a lawyer for a period of time she retrained as a yoga teacher in 2011.

She invites her students to be present, to move intentionally and compassionately, to breathe, and to investigate how our practice on the mat can influence and enhance our lives off the mat.

Book online

24

Mar

1:00PM
3:00PM

Art & Yin Yoga for the Heart

Wakefield St Studio | $45

Join Jane Gray & Irene Stenner on Saturday, 24 March for a two-hour workshop combining the benefits of Yin Yoga with art therapy. A gentle, creative, and nurturing process designed to help you experience a deeper connection with your heart. No yoga nor art experience required!

This workshop will be held at Wakefield St studio (250 Wakefield St) and will begin promptly at 1pm.

Cost for attendance: $45

Spaces are limited! Make sure to book your spot early by following the link below.

Please note: Attendees should plan to wear their normal yoga clothing.

Book online

New to Hot Yoga? Try 2 weeks unlimited at: Wellington or Lower Hutt