Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Wakefield St

250 Wakefield St
(04) 801 9642

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Pregnancy Yoga

with Claire Wright

Featherston Studio | $22 - $74

Dec

14

Featherston: 23rd + 30th November | 7th + 14th December 

Are you pregnant? Join Claire at Featherston Studio on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($74/ 4-classes) or drop in on a casual basis ($22/class). Mat rental is included in the class price.

Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time to ensure you don't miss out. You can do so by following the link below 

The classes are structured by the following curriculum:

WEEK 1: Standing and classic Prenatal yoga asana (poses).

WEEK 2: Classic poses, some nice lateral openers and partner poses.

WEEK 3: Moving into flowing breath work with pregnancy salutations.

WEEK 4: Stabilising and releasing poses for the hips, pelvis and back. Also pelvic floor work and restorative poses.

We hope you'll join us!

If you have questions, please feel free to drop us an email | marketing@hotyogawellington.co.nz.

Book online

Reiki level 1 Training

With Dani Kraftchuk

Featherston Studio | $200

Dec

15
9:00AM
3:00PM

Reiki is defined by many as the universal life force which flows through all living things. Reiki is energy (ki) guided by divine wisdom (rei). Learn this powerful form of healing that helps to support the self into balance and harmony, helping to awaken your body’s own natural way to heal. Level 1 explores a self-healing practice as well as how to share this loving energy with family and friends. Reiki is a gentle practice supporting healing on all levels, body, mind and soul.

Bring Mats, blankets or pillows to make yourself more comfortable 

Dani's journey as a student includes; A Graduate Diploma in Teaching, 200 hour Therapeutic Yoga Training, 200 hour Yoga Training, 20 hour Prenatal training, Level One Calligraphy Yoga, The Little Flower Yoga Training for Children, Mindful Schools Curriculum Training, Rainbow Kids Yoga Training, Reiki Master Level 3, participation in an 8 week Mindful Self-Compassion Course, 40 hour Divine Sleep Yoga Nidra, 40 hour 5 Elements Yoga, 50 hours of Subtle Energetic Work, Kawa Ariki Bodywork Practitioner, 100 hours Biodynamic Yin, 200 hour Meditation, Breathwork. Earth Medicine Level 1+ 2, 40 hours ParaYoga Nidra- Enlightened Sleep.


Book online

7-Night Sādhana for the Soul Yoga Retreat, Bali

ubud bali | Prices start from $2499 twin-share

Oct

11

Oct

18

Reconnect with yourself with heart-felt intention, with the Sādhana for the Soul Yoga Retreat.

This 7-night retreat offers a sacred space to deepen your yoga practice, and set personal routines to carry throughout your life. Sādhana means ‘a daily spiritual practice,’ and is found in anything and everything. From the way we eat, to the way we conduct our body, energy, and emotions.

This unique week-long retreat includes daily yoga, meditation, and healing therapies, aimed at unifying body and mind towards a natural harmonious state of being. Designed to help you create a fulfilling routine, and align what’s in your heart and mind with the things you do and say.

What better way to set your path towards physical, mental, and spiritual wellbeing – all while surrounded by the lush backdrop of the Balinese rainforest.

Book online

New to Hot Yoga? Try our 21 Days to Change: Unlimited yoga at Wellington or Lower Hutt