Kula Kids' Yoga, Term 3
Lower Hutt studio
| 7-classes for $95 / 4-classes for $55 / drop-in $15
Kula Kids' Yoga classes are playful and creative. And even better ~ they're just for kids! Your young yogis will build strength of body & mind, balance, and flexibility guided by the yogic principles of kindness, honesty, commitment, and contentment.
Our experienced teacher, Jeanne, weaves story, song, and games into her instruction of the ancient art of yoga.
These UNHEATED classes will be held on
3:30 - 4:15pm (ages 5 - 9), with afternoon tea beginning at 3:15pm &
4:30-5:30pm (ages 9 -13)
The seven-week session will run from 31 July - 11 September.
Email us (email@example.com) for more information or if you'd like to reserve a space for your child!
Pregnancy Yoga (Lower Hutt studio)
Lower Hutt studio
| 4-class pass for $70 OR drop-in for $20
Are you pregnant? Join Claire on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy, but also learning helpful breathing, relaxation and meditation techniques.
Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.
If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($70/ 4-classes) or drop in on a casual basis ($20/class). Mat rental is included in the class price.
Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing firstname.lastname@example.org.
The classes are structured by the following curriculum:
WEEK 1: Standing and classic Prenatal yoga asana (poses).
WEEK 2: Classic poses, some nice lateral openers and partner poses.
WEEK 3: Moving into flowing breath work with pregnancy salutations.
WEEK: Stabilising and releasing poses for the hips, pelvis and back. Also birth preparation with yoga Nidra
All classes will be held at Hot Yoga Lower Hutt (21 Andrews Ave). We hope you'll join us!
If you have questions, please feel free to drop us an email.
August Beginner's Course (2 for 1!) with Maria
Whether this is your first day of yoga or you are keen to refine your foundation.
Find your Inner Warrior with Maria Gorham.
Discover confidence to move through your body safely, with practical advice and tools for finding stillness and space in your daily life.
There are two main themes throughout the course
Pranayama (breathing techniques) - Connecting body and mind. Begin to cultivate focus, observation, awareness and compassion for self.
Asana (physical shapes) - Moving the body in a way that dynamically challenges your strength, flexibility and balance.
Please be mindful that spaces are limited so get in quick to ensure you don't miss out.
This is a 4 hour workshop split into two 2-hour blocks
Friday 24th August @ Featherston 6:30-8:30 pm
Sunday 26th August @ Featherston 9:30-11:30 am
Bring comfortable clothes, water and a mat if you have one (mats are available in studio)
*This Beginner's course is 2 for 1, you are invited to bring a friend along. Sign yourself up online and then email email@example.com with the name of your friend. Any issues or questions about the registration don't hesitate to get in touch.
40 DAY CHALLENGE: KICKSTART with Maria Gorham
Intention to Manifestation
Join this Interactive, fun and information filled workshop with Maria Gorham. Maria's love of the Chakras will give anyone who comes along the chance to use the 40 Day Challenge not just to build on the physical practise but also the practise of Intention to Manifestation. Why not consciously bring body, breath, mind and heart into alignment so you can experience more of what you do want.