Prenatal Yoga at Featherston St
Featherston St studio
| $20 drop-in OR $70 for 4-class pass
Saturdays 9 - 30 June 2018 from 1:30pm - 3:00pm
Featherston St Studio | Cost: $20 drop-in OR 4-class pass for $70
Are you pregnant? Join Claire on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy, but also learning helpful breathing, relaxation and meditation techniques.
Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.
If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($70/ 4-classes) or drop in on a casual basis ($20/class). Mat rental is included in the class price.
Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing email@example.com.
The classes are structured by the following curriculum:
WEEK 1: Standing and classic Prenatal yoga asana (poses).
WEEK 2: Classic poses, some nice lateral openers and partner poses.
WEEK 3: Moving into flowing breath work with pregnancy salutations.
WEEK: Stabilising and releasing poses for the hips, pelvis and back. Also birth preparation with yoga Nidra
All classes will be held at Hot Yoga Wellington on Featherston St (Level 2, 139 Featherston St). We hope you'll join us!
If you have questions, please feel free to drop us an email.
Find YOU with Emily Mason
Featherston St studio
| $55 or $75 for TWO
Ever feel like you're on autopilot? Measuring your days in deadlines?
If you crave a bit more direction, then this workshop is for you: Take an afternoon to create space in your busy schedule to...FIND YOU!
Get out of your head and off your to do list and discover what's really important to you, what might be holding you back, and create an action plan for how to get there.
This mindfulness workshop will be held at
Featherston St studio on Sunday, 10 June 2018 from 2 - 4pm. Booking is essential for this workshop. Reserve your space at our website: hotyogawellington.co.nz.
Questions? Get in touch! Emily@bemoreyou.co.nz
Inversions from the Ground Up: Upside-down BASICS with Helen & Lindsey
Wakefield St studio
Join Helen & Lindsey for an afternoon of inversion play! We'll explore the basic tools you'll need to safely navigate upside-down postures and make sense of headstands (sirsasana A & B) and handstands as we build them from the ground up.
This unheated workshop is for anyone who is curious about getting upside-down but isn't quite sure where to begin.
Have you attended our inversions workshop in the past? Join us for round two!
This event will be held at Wakefield St (250 Wakefield St) on Sunday, 17 June from 12 - 2pm.
108 Salutations with Yoga Rhapsody: A Winter Solstice Celebration
Wakefield St studio
| koha entry
Winter is coming, Wellington.
We're marking the Winter Solstice with an evening of 108 sun salutations: Join Yoga Rhapsody, Sam, and guest musicians Katie and Kevin for a celebration of the shortest day of the year. You'll be guided through your salutations accompanied by live acoustic guitar and vocals. The room will be comfortably warm, but otherwise UNHEATED.
Not sure if you can make it through 108? No worries! You'll be able to move at your own pace and modify if necessary.
22 June 2018 | koha entry*
6pm @ Wakefield St Studio (250 Wakefield St)
Keen? Email us (firstname.lastname@example.org) to add your name to the list, or sign up in studios.
*This class is for koha, and all proceeds will be donated Soup Kitchen Wellington. All monetary and food contributions will be accepted!
Lower Hutt studio
| $15 for ONE, $25 for TWO, $40 for FOUR
Bring the whanau for this one-off un-heated yoga class with Jeanne from Kula Kids Yoga. Ages 7 and older - parents, grandparents, siblings, even your best friend! No yoga experience necessary, just a willingness to move and play. We’ll start with a short opening meditation and finish with a rest so you leave refreshed and ready for the weekend. Come see what kids’ yoga is all about!
Yoga Bliss & Ayurveda Retreat with Maria
Colombo, Sri Lanka
Yogis, we are SO excited to announce the dates for our Yoga Bliss & Ayurveda Retreat with Maria Gorham.
This all-inclusive, weeklong getaway will whisk you away to beautiful Colombo, the coastal capital of Sri Lanka for a restorative experience that pairs the ancient healing science of ayurveda with yoga.
From 18– 27 October, you’ll get
- Full accommodation for 7 nights (twin share or single)
- 2.5hr Ayurvedic treatments daily (includes any tablets, pastes, or natural medicines you need to take for internal health)
- Two yoga sessions daily with Maria Gorham
- Meals cooked in accordance with your Dosha (your dominant body/mind state)
all at the lovely, luxurious Jetwing Ayurveda Pavilion.
The best part? ALL costs for services listed above, as well as insurance, pick-up and drop-off once in Colombo, entry visa fees, AND flights are included in the retreat cost: The total price will be no more than $5,000 (figure dependant on your room choice/flights/number of attendees).
We are looking at a group booking to bring the price down, but there will be nothing to pay for whilst at the Pavilion (http://www.jetwinghotels.com/jetwingayurvedapavilions)
Keen to learn more? Contact us (email@example.com)