2 for 1 April Beginner's Course
with Jemma Jeffs of Yoga Rhapsody
Featherston St Studio
Sign up for $99 and bring a friend along for free!
Find your Inner Warrior with Jemma Jeffs of Yoga Rhapsody. Discover confidence to move your body safely, with practical advice and tools for finding stillness and space in your daily life.
There are two main themes throughout the course
Pranayama (breathing techniques) - Connecting body and mind. Begin to cultivate focus, observation, awareness and compassion for self.
Asana (physical shapes) - Moving the body in a way that dynamically challenges your strength, flexibility and balance.
Please be mindful that spaces are limited so get in quick to ensure you don't miss out.
This is a 4-hour workshop split into two 2-hour blocks
Friday 26th April @ Featherston 6:30-8:30 pm
Sunday 28th April @ Featherston 9:30-11:30 am
Bring comfortable clothes, water and a mat if you have one (mats are available in studio)
*This Beginner's course is 2 for 1, you are invited to bring a friend along. Sign yourself up online and then email firstname.lastname@example.org with the name and contact details of your friend. Any issues or questions about the registration don't hesitate to get in touch.
Vinyasa Sequencing for Yoga Teachers
Join Jeanne Balding-Weinstock, founder of Kula Yoga
Vinyasa means Conscious Movement.
As a teacher it is our job to guide the practice intentionally, leading the student into a deeper awareness of the physical body.
Support yourself as a teacher with sequences that build poses effectively, reduce the risk of injury, and overall enhance the student's experience of the class.
In this hands-on workshop, we will learn and practice
- Intelligent sequencing - what it is and how to do it
- Common yoga injuries and how to reduce risk
- Teaching to mixed levels effectively and safely
Through work in groups, we’ll create our own template to use as a foundation for future classes so you can teach with confidence.
About Jeanne: I am passionate about practicing and teaching vinyasa yoga. I love the weaving together of breath, mindfulness and movement and the balance of strength and flexibility it creates.
I have been teaching Yoga for 8 years in California and New Zealand at Hot Yoga Wellington, Lower Hutt and Pause Yoga. I also founded Kula Yoga and have been teaching to children, teens, and adults, bringing the ancient wisdom of yoga to modern yogis of all ages and abilities. Vinyasa is my passion and practice of choice.
I received my 200-hour RYT training with Kaya Yoga in Davis, California with a focus on vinyasa yoga, philosophy and pranayama. An eager student, I have also studied with leaders in the field including Noah Maze, Tiffany Cruikshank, Maty Ezraty, and Amy Ippoletti, Joe Barnett. I glean wisdom from teachers online like Doug Keller, Judith Laster and Leslie Howard. It’s an honour to share this love of yoga with you in this workshop.
4th May Hot Yoga Featherston | 11:15-3:45pm
$85 | Bookings Essential online or email Marketing@hotyogawellington.co.nz
Kids Yoga Term 2
With Kids Yoga NZ
| Cost $95 per student or $150 for siblings (2 students)
There are so many choices available to parents these days for extra-curricular physical activity for children, so why choose kids yoga over other physical/movement-based classes? Kid’s yoga goes beyond getting kids physically active and healthy. Kids Yoga NZ Instructors strive to maintain a balance between spontaneity and structure - so that children of all ages participating in the class learn to listen to themselves (and each other) and express themselves creatively. The mix of stories, song, games, music, mindfulness and yoga poses creates a multi-sensory, tactile environment, where children develop through kinesthetic, visual, and aural learning.
Join Michelle for an afternoon of love
Join Michelle for an afternoon of love
An invitation to fill your body, mind and heart on Mother's day
No matter if you ARE a mum, bring your mum or simply want to enjoy some pampering and nourishment
In this 2.5hour workshop, we'll move through all-levels yin and yang yoga shapes, a heart meditation and interactive group practices to connect inwards and outwards. Ease yourself into this time of kindness, compassion and connection and honour what is close to your heart.
Ready to grow your smile? To spark your magic? To join us?
mats and materials are provided.
feel free to bring your own mat, your journal and an eye pillow if you have.
and yes, males are as welcome as our lovely ladies in this world :)
Queenstown weekend Retreat
With Maria Gorham
JOIN US FOR A WEEKEND OF RELAXATION, YOGA AND NATURE AT KINROSS COTTAGES
An exclusive retreat with Maria Gorham for a weekend of relaxation, yoga and nature
3RD OCTOBER – 6TH OCTOBER 2019
Your Trip Includes:
Return Flights from Wellington to Queenstown
3 nights accommodation at Kinross Cottages
Return transfers in Queenstown
3 x lunches at Kinross
1 x Dinner
Daily Yoga with Maria
Friday Nature Walk
$1800 per person or $1350 per person twin share (limited twin share rooms available)
To book, please contact:
Lisa Glassey – Travel Prefab
on 04 478 5869 or email@example.com
This trip is limited to 15 people only. Two twin share rooms available and will be sold on a first in first served basis. A non-refundable deposit of $250 per person. Final payment due 31st July 2019. Flights are on Air NZ, departing 9 am Arriving Queenstown 10:30 and returning 2:10 pm arriving Wellington 3:30 pm Flights are non-transferrable and non-refundable.