Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Wakefield St

250 Wakefield St
(04) 801 9642

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Three koha classes this week in support of the chch community

All money raised being donated to the Christchurch shooting victims fund

Wakefield | Lower Hutt | Koha

Mar

21
6:00PM
7:30PM

Mar

22
9:15AM
10:45AM

Mar

22
4:30PM
5:30PM

6pm Thursday Yin + singing bowls | Wakefield 

Join Zena for a 90-minute yoga and deep relaxation practice. Drop into yourself with a 1-hour yin class allowing long, slow and deep releases in the body, once prepared for rest let Zena's Tibetan Singing Bowls wash over you. A time for space and stillness.

9:15 Friday Yin Yang + Yoga Nidra | Lower Hutt

Join Angela for stillness and flow followed by Yoga Nidra

4:30 Friday 108 oms & Love and Kindness Meditation | Wakefield

Join Maria and Lotty to connect, reflect and send good vibrations out into the world.


Autumn Yin-Yang

with Sam Rozitis & Michael Sutherland

Wakefield | STANDARD CLASS PRICES APPLY

Mar

24
6:00PM
7:15PM

Autumn is a time where the energetic yang energy merges into the cooler, calmer yin. Join Sam as she takes you through a yin-yang sequence focused on the Lung and Large Intestine meridians, accompanied by live music from guitar-loop musician Michael Sutherland. This practice will be all about nourishing, transforming and letting go.

No need to book but Max 30 students. Arrive early to secure your spot.

*Remember you get two stickers if attending this class as part of the 40-Day Challenge


Form to Freedom | Vinyasa Immersion

with Jeanne

Lower Hutt | Wakefield | STANDARD CLASS PRICES APPLY | BOOKINGS ESSENTIAL

Apr

3
5:30PM
7:15PM

Apr

6
1:30PM
3:15PM

Do you love your vinyasa practice and long for more time and guidance into the more challenging poses? Curious about how the Yamas and Niyamas can create more stability and ease in your practice? This class is for you!

The class will include seated meditation, an exploration of physical alignment principles to support and build to our Asana (the physical poses) including options for arm balances and inversions. We’ll finish the practice with seated postures, backbends and sufficient restorative poses to leave feeling balanced and complete.

Suitable for intermediate and advanced practitioners | Unheated

Pre-bookings essential, email Marketing@hotyogawellington.co.nz to book your space 

Lower Hutt 3rd April | Wakefield 6th April


Queenstown weekend Retreat

With Maria Gorham

Queenstown

Oct

3

Oct

6

JOIN US FOR A WEEKEND OF RELAXATION, YOGA AND NATURE AT KINROSS COTTAGES

An exclusive retreat with Maria Gorham for a weekend of relaxation, yoga and nature

3RD OCTOBER – 6TH OCTOBER 2019 

Your Trip Includes:

Return Flights from Wellington to Queenstown

3 nights accommodation at Kinross Cottages

Return transfers in Queenstown

3 x lunches at Kinross

1 x Dinner

Daily Yoga with Maria

Friday Nature Walk

$1800 per person or $1350 per person twin share (limited twin share rooms available)

To book, please contact:

Lisa Glassey – Travel Prefab

on 04 478 5869 or info@travelprefab.co.nz


This trip is limited to 15 people only. Two twin share rooms available and will be sold on a first in first served basis. A non-refundable deposit of $250 per person is due before the 5th April 2019. Final payment due 31st July 2019. Flights are on Air NZ, departing 9 am Arriving Queenstown 10:30 and returning 2:10 pm arriving Wellington 3:30 pm Flights are non-transferrable and non-refundable.


New to Hot Yoga? Try our 21 Days to Change: Unlimited yoga at Wellington or Lower Hutt