Wellington City


Lower Hutt

21-23 Andrews Ave





Family Yoga Class

Lower Hutt studio | $25 for TWO; $40 for FOUR

Bring the whanau for this one-off, UNHEATED yoga class with Jeanne from Kula Kids' Yoga. This class is for yogis (new & seasoned!) ages 7 and older - parents, grandparents, siblings, even your best friend! No yoga experience necessary, just a willingness to move and play.

We’ll start with a short opening meditation and finish with a rest so you leave refreshed and ready for the weekend.

Class will be held at the Lower Hutt studio (21 Andrews Ave) on Saturday, 24 March from 11:30 - 12:30pm. Come see what kids' yoga is all about!

Cost per attendee:




Questions? Email us: kulakidsyoga@yahoo.com




Yoga Philosophy

Lower Hutt studio | regular class pricing applies

Join Helen on Tuesday, 3 April and delve into some of the stories and philosophy that underpin our yoga asana. No experience with yoga history or philosophy required, just an open mind and interest in digging a little deeper.

The discussion will be held at Hot Yoga Lower Hutt (21 Andrews Ave) and will begin promptly at 7:30pm*.




Self-Massage + Stretch: Yoga & Massage Therapy with Bridie

Featherston St studio | $50

Join Bridie Munro (yoga teacher and manual therapist) and move closer to an understanding of holistic health.

Over two hours, we'll explore self-massage techniques that can be incorporated into your daily life. Self-massage is a wonderful way to relax, unwind, and let go of dis-ease in the body.

When you are managing pain or discomfort in your body, YOU are the person best positioned in bringing comfort and healing to yourself, not necessarily a therapist or therapist's technique. No one else has the unique experience of what it’s like being in your body. The intention of this workshop is supported by this framework: We hope to empower and educate so you can feel safe and confident integrating self-massage into your life and have a positive adventure in your body while you learn.

This workshop offers variations on therapist-assisted techniques including Myofascial and soft tissue release, deep tissue massage and muscle energy techniques as well as lots of movement. We will be working with all major joints of the body, using massage tools and our own bodies over the session. Expect a few hands on assists and lots of opportunity to play. There will be space at the end of the session to ask questions or seek more information for your specific experience/condition if you wish.

Cost for attendance ($50) in this workshop INCLUDES a self-massage starter pack: Grip tape, massage balls (x2) , and your very own muscle relief balm lovingly created by shamamatherapy.com.

Learn more about Bridie's education, expereince, and services at bridiemunro.com.

Book online






April Beginner's Course

Wakefield St studio | $79

Curious about yoga? This four-hour course will equip you with confidence and grace as you embark on your yoga journey.

Maria will guide you through basic breathing techniques, as well as standing and seated postures that you might encounter in a classroom setting. Expect some movement and plenty of time for yoga Q&A!

The course will meet over two sessions (1-3pm) on 14 & 15 April at Wakefield St studio (250 Wakefield St).

If you don't have a yoga mat, don't worry! We've got plenty at the studios for you to borrow ($2 rental).

Attendees of the course are eligible for a super-discounted ten-trip rate, so you'll have plenty of opportunity to continue your yoga practice in 2018.

We can't wait to meet you!

Questions? Email us: marketing@hotyogawellington.co.nz.

Book online










Prenatal Yoga at Featherston St studio

Featherston St studio | $20 drop-in OR $70 for 4-class pass

Saturdays 21 & 28 April, 5 &12 May from 1:30pm - 3:00pm

Featherston St Studio | Cost: $20 drop-in OR 4-class pass for $70

Are you pregnant? Join Claire on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy, but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($70/ 4-classes) or drop in on a casual basis ($20/class). Mat rental is included in the class price.

Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing marketing@hotyogawellington.co.nz.

The classes are structured by the following curriculum:

WEEK 1: Standing and classic Prenatal yoga asana (poses).

WEEK 2: Classic poses, some nice lateral openers and partner poses.

WEEK 3: Moving into flowing breath work with pregnancy salutations.

WEEK: Stabilising and releasing poses for the hips, pelvis and back. Also birth preparation with yoga Nidra

All classes will be held at Hot Yoga Wellington on Featherston St (Level 2, 139 Featherston St). We hope you'll join us!

If you have questions, please feel free to drop us an email.





Yoga Bliss & Ayurveda Retreat with Maria

Colombo, Sri Lanka |

Yogis, we are SO excited to announce the dates for our Yoga Bliss & Ayurveda Retreat with Maria Gorham.

This all-inclusive, weeklong getaway will whisk you away to beautiful Colombo, the coastal capital of Sri Lanka for a restorative experience that pairs the ancient healing science of ayurveda with yoga.

From 20 – 27 October, you’ll get

- Full accommodation for 7 nights (twin share or single)

- 2.5hr Ayurvedic treatments daily (includes any tablets, pastes, or natural medicines you need to take for internal health)

- Two yoga sessions daily with Maria Gorham

- Meals cooked in accordance with your Dosha (your dominant body/mind state)

all at the lovely, luxurious Jetwing Ayurveda Pavilion.

The best part? ALL costs for services listed above, as well as insurance, pick-up and drop-off once in Colombo, entry visa fees, AND flights are included in the retreat cost: The total price will be no more than $5,000 (figure dependant on your room choice/flights/number of attendees).

We are looking at a group booking to bring the price down, but there will be nothing to pay for whilst at the Pavilion (http://www.jetwinghotels.com/jetwingayurvedapavilions)

Keen to learn more? Contact us (maria@hotyogawellington.co.nz) 

New to Hot Yoga? Try 2 weeks unlimited at: Wellington or Lower Hutt