Three koha classes this week in support of the chch community
All money raised being donated to the Christchurch shooting victims fund
Wakefield | Lower Hutt
| Koha
6pm Thursday Yin + singing bowls | Wakefield
Join Zena for a 90-minute yoga and deep relaxation practice. Drop into yourself with a 1-hour yin class allowing long, slow and deep releases in the body, once prepared for rest let Zena's Tibetan Singing Bowls wash over you. A time for space and stillness.
9:15 Friday Yin Yang + Yoga Nidra | Lower Hutt
Join Angela for stillness and flow followed by Yoga Nidra
4:30 Friday 108 oms & Love and Kindness Meditation | Wakefield
Join Maria and Lotty to connect, reflect and send good vibrations out into the world.
Autumn Yin-Yang
with Sam Rozitis & Michael Sutherland
Wakefield
| STANDARD CLASS PRICES APPLY
Autumn is a time where the energetic yang energy merges into the cooler, calmer yin. Join Sam as she takes you through a yin-yang sequence focused on the Lung and Large Intestine meridians, accompanied by live music from guitar-loop musician Michael Sutherland. This practice will be all about nourishing, transforming and letting go.
No need to book but Max 30 students. Arrive early to secure your spot.
*Remember you get two stickers if attending this class as part of the 40-Day Challenge
Form to Freedom | Vinyasa Immersion
with Jeanne
Lower Hutt | Wakefield
| STANDARD CLASS PRICES APPLY | BOOKINGS ESSENTIAL
Do you love your vinyasa practice and long for more time and guidance into the more challenging poses? Curious about how the Yamas and Niyamas can create more stability and ease in your practice? This class is for you!
The class will include seated meditation, an exploration of physical alignment principles to support and build to our Asana (the physical poses) including options for arm balances and inversions. We’ll finish the practice with seated postures, backbends and sufficient restorative poses to leave feeling balanced and complete.
Suitable for intermediate and advanced practitioners | Unheated
Pre-bookings essential, email Marketing@hotyogawellington.co.nz to book your space
Lower Hutt 3rd April | Wakefield 6th April
Queenstown weekend Retreat
With Maria Gorham
Queenstown
JOIN US FOR A WEEKEND OF RELAXATION, YOGA AND NATURE AT KINROSS COTTAGES
An exclusive retreat with Maria Gorham for a weekend of relaxation, yoga and nature
3RD OCTOBER – 6TH OCTOBER 2019
Your Trip Includes:
Return Flights from Wellington to Queenstown
3 nights accommodation at Kinross Cottages
Return transfers in Queenstown
3 x lunches at Kinross
1 x Dinner
Daily Yoga with Maria
Friday Nature Walk
$1800 per person or $1350 per person twin share (limited twin share rooms available)
To book, please contact:
Lisa Glassey – Travel Prefab
on 04 478 5869 or info@travelprefab.co.nz
This trip is limited to 15 people only. Two twin share rooms available and will be sold on a first in first served basis. A non-refundable deposit of $250 per person is due before the 5th April 2019. Final payment due 31st July 2019. Flights are on Air NZ, departing 9 am Arriving Queenstown 10:30 and returning 2:10 pm arriving Wellington 3:30 pm Flights are non-transferrable and non-refundable.
