Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Wakefield St

250 Wakefield St
(04) 801 9642

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Beyond Crow (Lower Hutt) with Sam

Already Know how to Crow?

Lower Hutt | $39

May

16
1:00PM
3:00PM

Arm balances ask us to be brave and courageous. They also require strength, stability and proper alignment. Already know how to Crow? Come along and explore Crow variations and alternative Arm Balances weaved into an intentional yet playful flow, as we take flight and dare to be bold.

Room will be warm and space is limited.

Book online

Beyond Crow (Wakefield) with Sam

Already know how to Crow?

Wakefield | $39

May

17
1:00PM
3:00PM

Arm balances ask us to be brave and courageous. They also require strength, stability and proper alignment. Already know how to Crow? Come along and explore Crow variations and alternative Arm Balances weaved into an intentional yet playful flow, as we take flight and dare to be bold.

Room will be warm and space is limited.

Book online

Biomechanics and the landscape of artful sequencing

with Sam Rozitis

Lower Hutt Studio

Aug

12

Aug

16

Sep

19

Sep

20

This module is part of the New Zealand Yoga Collectives 300-Hour Yoga Teacher Training Programme.

Join Sam Rozitis for an up-close and in-depth look at anatomy and sequencing.

Anatomy

During this module, you'll gain an in-depth understanding of the anatomy and biomechanics of the axial and appendicular skeleton. Each day will begin with an exploration of the functional range of motion of a specific region of the body, and how to evaluate this in your students. You'll learn how to use yoga to address issues that often present themselves on the mat.

Sequencing

Moving beyond the traditional methodology of sequencing, we'll explore the "why" behind every posture you incorporate into your classes. You'll learn how to structure your class planning, and how to use anatomy, philosophy and impactful theming to inform your classes.

Entry requirements:

Individual modules: Yoga Teachers with a commitment to deeper learning and development of more refined skills.

300-hour Certification: Completion of a Yoga Alliance accredited 200-hour yoga teacher training and minimum 1-year teaching experience.

Note: 100% attendance mandatory for allocated modules.

Email: Maria@hotyogawellington.co.nz for enquiries

For full details:www.hotyogawellington.co.nz/hotyoga-teacher-training-300-hours 


7-Night Sādhana for the Soul Yoga Retreat, Bali

SOLD OUT

ubud bali | $

Oct

11

Oct

18

Our 2020 Bali Retreat is sold out.

2021 Dates coming soon!

Book online

Beyond Asana: Yoga philosophy demystified / hands on assists

with Helen Williams

Lower Hutt Studio

Oct

21

Oct

25

Nov

21

Nov

22

This module is part of the New Zealand Yoga Collectives 300-Hour Yoga Teacher Training Programme.

Join Helen Williams for a practical and relevant look at yoga philosophies and hands-on assists.

Philosophy

During this module, we'll investigate how ancient yogic philosophy meets modern-day asana practice and our lives. We'll focus on the Yoga Sutras of Patanjali, Tantric, Advait texts, and the Bhagavad Gita to offer context and contrasts to our modern-day practice. This module will include discussion, movement, self-study, mindfulness, meditation, mantra and the creation of home practices. Prepare to examine your personal narratives, stories and myths, as you meet the texts and philosophies that underpin our yoga practices.

Hands-on Assists

The hands-on assists portion of this module is an introduction to assisting students throughout a yoga class. We'll take an in-depth look at consent, approach, and the ethics of touch in the context of a yoga class. This module is designed to provide you with the confidence to assist in a safe, sustainable and meaningful way with the potential to cultivate a deeper experience for both you and your students.

Entry requirements:

Individual modules: Yoga Teachers with a commitment to deeper learning and development of more refined skills.

300-hour Certification: Completion of a Yoga Alliance accredited 200-hour yoga teacher training and minimum 1-year teaching experience.

Note: 100% attendance mandatory for allocated modules.

Email: Maria@hotyogawellington.co.nz for enquiries

For full details:www.hotyogawellington.co.nz/hotyoga-teacher-training-300-hours 


Diving deep and becoming the witness

with Angela Baker & Maria Gorham

Lower Hutt Studio

Feb

17

Feb

21

Mar

20

Mar

21

This module is part of the New Zealand Yoga Collectives 300-Hour Yoga Teacher Training Programme.

Join Angela Baker & Maria Gorham for an insightful and inspirational look at Yin Yoga

During the yin module, your days will be shaped by theory, practice and interactive conversation - shining a light on the functional approach to yin postures. Each of us are different - both skeletally and muscularly - which can alter the experience of a pose from one body to another. During this module, we celebrate these differences using posture variations, props and visualisations. So we can enhance our individual experience of asana through feeling and breath, as opposed to aesthetics.

We'll dive deeply into the 7 archetypes of yin yoga (based on Paul Grilley's functional approach), gaining an advanced understanding by breaking down each posture one by one. As the week progresses we'll layer these learnings with use of intention within a teaching environment - including meditation, theming and music - to help us dive deep and settle in.

Entry requirements:

Individual modules: Yoga Teachers with a commitment to deeper learning and development of more refined skills.

300-hour Certification: Completion of a Yoga Alliance accredited 200-hour yoga teacher training and minimum 1-year teaching experience.

Note: 100% attendance mandatory for allocated modules.

Email: Maria@hotyogawellington.co.nz for enquiries

For full details:www.hotyogawellington.co.nz/hotyoga-teacher-training-300-hours 


The art of transformation

with Maria Gorham & Angela Baker

Lower Hutt Studio

Apr

21

Apr

27

This module is part of the New Zealand Yoga Collectives 300-Hour Yoga Teacher Training Programme.

Join Maria Gorham & Angela Baker for a module of personal transformation, joy, growth and authenticity.

Here you will get the opportunity to deliver and observe different teaching styles. The teachings you deliver will be videoed for the unique experience of examining what usually just exists live and in the moment. A chance to step outside yourself and observe habits, body language and the experience of your students. Integrated between these live teachings will be some of NZYC’s favourite guest teachers Including a voice coach and Ayurvedic teacher, as well as advanced sessions on chakras and the the 8-Limb Path. Offering you plenty of playful theory and practical skills this module is not to missed if you are ready to transform your teaching.

Entry requirements:

Individual modules: Yoga Teachers with a commitment to deeper learning and development of more refined skills.

300-hour Certification: Completion of a Yoga Alliance accredited 200-hour yoga teacher training and minimum 1-year teaching experience.

Note: 100% attendance mandatory for allocated modules.

Email: Maria@hotyogawellington.co.nz for inquires

For full details:www.hotyogawellington.co.nz/hotyoga-teacher-training-300-hours