Our Classes
As always, it’s good yoga practice to be present 10 minutes before a class begins to come into the Now and fully enjoy your time on the mat.
Please choose your class attendance with the intention to stay for the entire session. To ensure a safe and quality experience for group practice it is considered good yogi etiquette to stay until the teacher has signaled the end of class. Final Savasana is an especially healing and integrative time for many, stillness and quiet essential. Thank you for respecting your time on the mat and the dynamic power of a complete group practice.
Please note all our classes are in a heated room at approx. 37°
Yin Yang
This class is a combination of creative standing postures and yin postures. Bringing together the elements of breath, movement and stillness. This class is suitable for all levels.
Hot Yoga
Our core class. The room is heat infused to prevent injury, promote detoxification and enhance a deeper release within the body. Fresh air is circulated and humidity is raised to make conditions ideal for a foundational sequence of 25-30 postures that vary slightly each class to strengthen bones and muscles and keep the mind-body connection sharp — a total body workout! Suitable for the beginner, intermediate or advanced practitioner.
Power Vinyasa (PV)
A vibrant and inspiring practice that leaves you glowing with that “yoga buzz.” Power Vinyasa is a “flow style” class that combines instruction on form, alignment, flow and strength and power and balance. A continuous rhythm of breath awakens and reconnects you to a stronger and stress-free self. All levels welcome.
Yin Yoga
Yin Yoga concentrates on floor postures that stretch connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Connective tissue does not stretch like muscle and takes more time to improve mobility and strength. For this reason the postures are held for longer periods of time. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers. Perfect for beginners. Also great for top-notch athletes wanting to protect and strengthen their joints.
Hot Yoga Sampler
This class is ideally suited to someone who has familiarity or experience with yoga. You will experience a taste of the three major modalities we offer: Hot Yoga, Power Vinyasa and Yin Yoga. Every class starts with a short flow sequence, followed by standing postures and finally some delicious yin-styled floor stretching poses. You do what you can. You’ll learn something new each class while developing a strong foundation.
