Wellington City

LEVEL 2, 139 FEATHERSTON ST
& 250 WAKEFIELD ST

Lower Hutt

21-23 Andrews Ave

Events

Inversions from the Ground Up: Upside-down BASICS with Helen & Lindsey

Book online
22 July, 2:00pm - 4:00pm - 22 July,

Featherston St. Studio | Cost: $40

Join Helen & Lindsey for an afternoon of inversion play! We'll explore the basic tools you'll need to safely navigate upside-down postures and make sense of headstands and handstands as we build them from the ground up.

This unheated workshop is for anyone who is curious about getting upside-down but isn't quite sure where to begin.

Spaces are limited, so booking is essential. Sign up online or in the studio!

Questions? Email marketing@hotyogawellington.co.nz


Hip Hop Yoga with Hannah

30 July, 4:00pm - 5:15pm - 30 July

Featherston St. Studio | Cost: Regular Class Pricing applies

On Sunday, 30th July, let your inner spiritual gangster shine.

Hannah will guide you through a vinyasa yoga flow set to some old school and modern day hip-hop beats.

Humans are rhythmic creatures by nature. Movement and sound can connect us with a universal rhythm. This class is aimed to balance the energy in the throat chakra, the seat of creativity and expression.

Come move, groove, laugh & sing.

4 - 5:15pm, 30 July @ Featherston St.

No additional cost or booking required (normal class pricing applies).


Featherston Studio Open Day

5 August

Featherston St. Studio | Cost: FREE YOGA

On Saturday, 5 August please join us at our Featherston St. studio (Level 2, 139 Featherston St.) for a day of free yoga!

The day schedule is as follows:

8-9AM HOT EXPRESS (RYAN)

9:30-10:45AM HOT SAMPLER (MADS)

12-1 POWER VINYASA (LINDSEY)

2-3:15PM YOGA RHAPSODY (PAUL & SAM)

5PM YIN (MARIA)

6:15PM 108 OMS (MARIA)

No booking necessary, just come as you are!


Kula Kids' Yoga Course

Book online
5 August, 11:15am - 12:15pm - 23 September

Lower Hutt Studio | Cost: $15 drop-in // $55 4-class pass // $105 8-class pass

We welcome Wellington's littlest yogis to join us at our Lower Hutt studio!

Beginning on August 5th, Hot Yoga Wellington & Lower Hutt will be offering a special course ~ just for kids! In this eight-week course, your young yogis will build strength of body & mind, balance, and flexibility guided by the yoga principles of kindness, honesty, commitment, and contentment.

Kula Kids' Yoga classes are playful and creative. Our experienced teacher, Jeanne, weaves story, song and games into her instruction of the ancient art of yoga. These classes are unheated and specifically geared toward kids ages 7 - 12.

Purchase your class pass (single, 4x, and 8x available) online or in studio!

The course will meet on Saturdays from 11:15 - 12:15pm beginning 5 August. The last class for the term will be 23 September.

All classes will be held at the Lower Hutt studio (21 Andrews Ave).

Feel free to email us with any enquiries: kulakidsyoga@yahoo.com OR marketing@hotyogawellington.co.nz.


Meditative Sundays

Book online
6 August, 7:30pm - 8:20pm,
13 August, 7:30pm - 8:20pm,
20 August, 7:30pm - 8:20pm,
27 August, 7:30pm - 8:20pm - 29 May

Wakefield St Studio | Cost: $60

Join Helen in exploring a range of simple meditation techniques you can take home with you to make meditation a part of your life.

This four-week course will meet on four Sundays during August at Hot Yoga Wakefield St. from 7:30-8:20pm.

The dates for the course are August 6th, 16th, 20th, & 27th.

This course is open to everyone, even if you have already completed a meditation course with Helen. Everyone is welcome. Come and explore!

This course fills up quickly, so make sure you reserve your spot early!


Yatra Retreats: Create Space & Breathe in Bali

Book online
10 September - 16 September

Naya Ubud, Bali | Cost: $1250 per attendee

Helen Williams and Tash Domonkos have created Yatra Retreats, a boutique retreat company focusing on creating local and international retreats that leave you feeling good from the inside out.

We are heading to Bali in September to guide the Create Space & Breathe Retreat. It's a week of yoga, meditation, mindfulness, relaxation, good food, adventures and green juice!

We're looking to complete the group that is forming and we'd love you to join us!

We have a SALE on our retreat prices until the end of June! Prices as low as $1,250 p/p (includes: accommodation, all classes/ workshops, airport transfers, three daily meals, a free massage and wifi!) And an additional discount if you book with a friend (get in touch or check out our website for full details).

Join us for a week of creating space through Yoga, Meditation and Mindfulness. A week to relax, explore and breathe life back into your spirit - to rejuvinate and feel good from the inside out.

Any questions, feel free to email or PM us!

Love,

Helen and Tash


Hands-On Assists ~ Advanced Teacher Training with Amy Ippoliti

Book online

4 October - 7 October

Hot Yoga Wellington, Level 2, 139 Featherson Street, Wellington, New Zealand | Cost: Regular: $699; Late: $799

From October 4th - 7th, join Amy Ippoliti at Hot Yoga Wellington & Lower Hutt for an intimate, advanced teacher training that focuses on Hands-on Assists. This week is one of many modular trainings in the 90 Monkeys Advanced Teacher Training curriculum.

A skillful hands-on adjustment in a yoga class can be transformational for your students. Similarly, an inadequate adjustment can be more detrimental to the growth of your students than no adjustment at all. Learn how to give masterful hands-on assists that are both educational and empowering for your students and discover the art of service and attention through refining and practicing your therapeutic touch under Amy’s watchful eye.

This intensive teacher training is designed to provide you with advanced skills in a wide variety of manual assists in order to add depth and sophistication to your teachings. Hands-on adjustments in the context of group settings, private sessions, or in large public settings will be discussed.

Radically expand your teaching repertoire and explore adjustments for a wide range of postures!

You will learn:

-Different types of touch and when to use them

-The difference between therapeutic, opening, stabilizing, and positioning assists

-Methods for centering yourself before teaching to help enhance the energy behind your touch

-How to unlock the mysteries of your own body and that of your students through a review of clear alignment understanding

-Hold your own body safely during hands on adjustments to prevent injury

-How to connect with a student before giving an adjustment to build trust

-How to give verbal adjustments before touching a student to help empower their understanding

-Methods for touching a student so that they move with you and improve their posture

-Observation techniques to help you know when and who to adjust first in a class

-How to adjust with the breath as your ally

-When to use props as part of an adjustment

-How to communicate clearly in your adjustments

-Alignment concepts that will help you know “how to adjust” not just “which standard adjustment to give”

As with all modules in the 90 Monkeys Advanced TT Curriculum, this topic will be explored through both a career and a business lens.

In addition, you will:

Meet and make fabulous friends!

Enjoy the New Zealand landscape, fantastic restaurants, and great people in Wellington!

Perks:

Prepare in advance! Registered students will receive a Pre-Event Video that Amy has put together to help you get the most out of this training.

Eat Well! Healthy snacks will be provided throughout the day such as raw chocolate, beverages, fruit, veggies, and other surprises.

Daily Schedule:

9:00-12:00pm & 1:30-4:30pm

Where:

Hot Yoga Wellington (Featherston St. Studio):

Level 2, 139 Featherston St., Wellington, NZ 6011

http://hotyogawellington.co.nz/contact.html

Pre-requisites:

You MUST have already graduated from a 200-Hour Yoga Teacher Training program to attend this advanced training.

We expect this intensive to fill quickly, so please enrol as soon as you can to save your spot. Due to space constraints, no refunds of tuition can be made, so please make sure you don't have a scheduling conflict BEFORE you enrol. 

Investment:

Regular Registration (until August 31, 2017): $699

Late Registration: $799

Enrol now!

Traveling to Wellington? Download our Travel & Logistics information packet to learn about accommodation, great restaurants, things to do in the area and much more!


New to Hot Yoga? Try 2 weeks unlimited at:

Wellington or Lower Hutt